Polar V800 manual Training Load, Recovery Status

Page 59

•Running Index

•Heart rate zones

•Smart calories

TRAINING LOAD

Training load is textual feedback on the strenuousness of a single training session. Training load calculation is based on the consumption of critical energy sources (carbohydrates and proteins) during exercise. It makes the loads of different types of training sessions comparable with each other. To enable a more accurate comparison between sessions, we have converted your training load into an approximate recovery need estimation.

Training load takes into consideration different factors which affect your training load and estimated recovery

need. These include HRsit, HRmax, VO2max, sex, age, height, weight and your training background. Your aerobic and anaerobic thresholds (can be set in the Flow web service), heart rate during training and the

duration of your session also affect the calculation. In addition by applying sport-specific factor, the strenuousness of the sport performed is reflected in your in training load and recovery need.

After each training session in the training summary, you will receive a description of your training load and the estimated time needed to recover from the session.

Check the estimated recovery needs for the different

Training Loads from this chart.

See a more detailed visual interpretation of your training load and recovery in the Flow web service.

RECOVERY STATUS

The recovery status feature keeps track of your cumulative load – that is, intensity, volume and frequency of your training and activity – taking your training background into account. Your recovery status combines your training load with the data of the activities you do every day. It estimates your recovery status and how long it takes for you to recover. It is a tool that helps you avoid over and under training and adjust your training plans, together with other tools such as the orthostatic test.

59

Image 59

Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 IntroductionPolar Flow APP Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor USB CableGET Started Charge the BatteryContinuous use Time mode with daily activity monitoring Battery Operating TimeLOW Battery Notifications Charge before training Basic SettingsTime View and Menu Button FUNCTIONS, Gestures and Menu StructureButton Functions During Training PRE-TRAINING ModeHearttouch Menu StructureTAP Gestures Todays Activity StatusTests SettingsTimers DiaryPolar Look KÉO Power Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Cadence Sensor Bluetooth SmartPair a STRIDE, Speed or Cadence Sensor with PairingPair a Heart Rate Sensor with Pair a Mobile Device with Sync with Flow APP Delete a PairingSyncing Sync with Flow WEB Service VIA Flowsync Sport Profile Settings SettingsTraining sounds Choose Off, Soft, Loud or Very loud Weight Physical SettingsTraining Background HeightDate of Birth SEXVO2MAX General SettingsResting Heart Rate Button Sounds Flight ModeTime Mode TAP Sensitivity Pair and SyncWatch Settings Quick Menu HOW to Update Firmware Firmware UpdateReset Polar Flow WEB Service and APP Diary Training TargetsFeed ExploreRace Pace Target Choose Race Pace Phased targetCreate a Training Target Add a Route to Favorites FavoritesRemove a favorite Add a Training Target to FavoritesEdit a Favorite Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training SessionStart a Session with Race Pace Start a Session with Interval TimerStart a Session with Route Guidance Functions During Training Save POI Point of Interest Countdown TimerInterval Timer SET Location Guide onDelete a Training Session PAUSE/STOP a Training SessionSingle Sport Summary After TrainingTraining Summary on Your Page Page Multisport Summary Recovery StatusStatus For more information, See Recovery Status on GPS FeaturesTo return to your starting point To use the back to start featureBack to Start Adding a Route to Route GuidanceRace Pace Guidance on the DisplaySmart Coaching BarometerTraining Load Recovery StatusUndertrained Very strainedStrained BalancedActivity Data View Your Recovery StatusActivity Tracking View Your Daily CaloriesInactivity alert Sleep information in the Flow web service and Flow appFeedback Training benefit Training BenefitActivity data in Flow App HOW does IT WORK?Jump Test Performing the Squat Jump Squat JumpPerforming the Countermovement Jump Test ResultsCountermovement Jump Performing the Continuous Jump Continuous JumpBefore the Test Fitness TestTest Results Performing the TestLow Fair Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Women Age / YearsBefore the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM AnalysisMaximum Heart Rate ZonesLight Smart Calories Speed Zones SettingsDefault Speed ZonesADD a Sport Profile Sport ProfilesTraining Target with Speed Zones After TrainingHeart Rate Related to SportRelated to Device BasicsCadence Body measurementDistance SpeedGPS and Altitude MultisportSwimming Strokes Swimming Metrics Pool SwimmingSwimming Styles Pace and DistanceAfter Your Swim Choose Pool LengthStart a Pool Swimming Session During Your SwimPerforming R-R Recording RecordingTest Results Calibrate the Stride Sensor Polar Stride Sensor Bluetooth SmartSensors Pair a Stride Sensor withSET Factor Manual CalibrationAutomatic Calibration SET Correct LAP DistanceRunning Cadence and Stride Length Etrto Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with Measuring Wheel SizePair a Cadence Sensor with Polar Cadence Sensor Bluetooth SmartPair KÉO Power with Polar Look KÉO Power Sensor Bluetooth SmartCalibrate KÉO Power Power Settings onHeart Rate Sensor Important InformationCaring for Your Storing ServiceTechnical Specification Computer oper 32-bit 64-bi Ating system H7 Heart Rate SensorPolar Flowsync Software and USB Cable Water Resistance Marking on case back Water resistant characteristicsBatteries Polar Flow Mobile Application CompatibilityChanging Heart Rate Sensor Battery Electromagnetic Interference and Training Equipment PrecautionsMinimizing Risks When Training Interference During TrainingLimited International Polar Guarantee Page Avis de conformité à la réglementation d’Industrie Canada Compliance StatementCompliance Statement Canada Industry Canada IC regulatory informationFCC regulatory information DisclaimerUSA FI-90440 Kempele