Polar V800 manual Menu Structure, TAP Gestures, Hearttouch

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		• Pause training by pressing once
	BACK	•	Press and hold for 3 seconds to stop training recording
		• Enter transition mode in multisport training

	START	• Press and hold to set zone lock on/off
	START	• Continue training recording when paused
		• Continue training recording when paused

	UP	•	Change training view

	DOWN	•	Change training view

	TAP	•	Take a lap/Change training view/ Activate backlight

TAP GESTURES

The tap gesture allows you to view information on the display or perform functions during training. With the tap gesture, you can view your recovery status in time mode or take a lap, change the training view or activate the backlight during training. The gestures are performed by firmly tapping the display. Just gently touching it is not enough. The display can be tapped with two fingers using a reasonable amount of force, the glass will not break with a solid tap.

The sport specific tap sensitivity setting allows you to adjust the sensitivity to best suit different sports. To change the sport specific tap sensitivity (how hard you have to tap during a session), go to Settings > Sport profiles, and under the sport you want to edit choose Sport specific tap sensitivity. To change the time mode tap sensitivity (how hard you have to tap to view your recovery status), go to Settings > General settings > Time mode tap sensitivity. Try out different sensitivities to find out which works best for you in different sports, and which setting is best for use in time mode. The sensitivity can be set to Light tap, Normal tap, Strong tap, Very strong tap or Off.

The sport specific tap sensitivity can also be changed during a session from Quick menu. Press and hold LIGHT and choose Sport specific tap sensitivity.

You can customize the tap functions in your Sport Profile settings in the Polar Flow web service.

HEARTTOUCH

Use the HeartTouch function to easily show the time, activate backlight or show your previous lap. Just touch your heart rate sensor with your V800. No buttons needed. You can edit the HeartTouch functions in the Sport Profile Settings in the Flow web service. For more information, See "Sport Profiles" on page 78

MENU STRUCTURE

Enter and browse through the menu by pressing UP or DOWN. Confirm selections with the START button, and return with the BACK button.

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 IntroductionPolar Flow APP Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor USB CableGET Started Charge the BatteryLOW Battery Notifications Battery Operating TimeContinuous use Time mode with daily activity monitoring Charge before training Basic SettingsButton Functions Button FUNCTIONS, Gestures and Menu StructureTime View and Menu During Training PRE-TRAINING ModeTAP Gestures Menu StructureHearttouch Todays Activity StatusTests SettingsTimers DiaryPolar Look KÉO Power Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Cadence Sensor Bluetooth SmartPair a Heart Rate Sensor with PairingPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Syncing Delete a PairingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Sport Profile Settings SettingsTraining sounds Choose Off, Soft, Loud or Very loud Weight Physical SettingsTraining Background HeightDate of Birth SEXResting Heart Rate General SettingsVO2MAX Button Sounds Flight ModeTime Mode TAP Sensitivity Pair and SyncWatch Settings Quick Menu HOW to Update Firmware Firmware UpdateReset Polar Flow WEB Service and APP Diary Training TargetsFeed ExploreCreate a Training Target Phased targetRace Pace Target Choose Race Pace Add a Route to Favorites FavoritesEdit a Favorite Add a Training Target to FavoritesRemove a favorite Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training SessionStart a Session with Route Guidance Start a Session with Interval TimerStart a Session with Race Pace Functions During Training Save POI Point of Interest Countdown TimerInterval Timer SET Location Guide onDelete a Training Session PAUSE/STOP a Training SessionTraining Summary on Your After TrainingSingle Sport Summary Page Page Status Recovery StatusMultisport Summary For more information, See Recovery Status on GPS FeaturesBack to Start To use the back to start featureTo return to your starting point Adding a Route to Route GuidanceRace Pace Guidance on the DisplaySmart Coaching BarometerTraining Load Recovery StatusUndertrained Very strainedStrained BalancedActivity Data View Your Recovery StatusActivity Tracking View Your Daily CaloriesInactivity alert Sleep information in the Flow web service and Flow appFeedback Training benefit Training BenefitActivity data in Flow App HOW does IT WORK?Jump Test Performing the Squat Jump Squat JumpCountermovement Jump Test ResultsPerforming the Countermovement Jump Performing the Continuous Jump Continuous JumpBefore the Test Fitness TestTest Results Performing the TestLow Fair Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Women Age / YearsBefore the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM AnalysisMaximum Heart Rate ZonesLight Smart Calories Speed Zones SettingsDefault Speed ZonesADD a Sport Profile Sport ProfilesTraining Target with Speed Zones After TrainingHeart Rate Related to SportRelated to Device BasicsCadence Body measurementDistance SpeedSwimming MultisportGPS and Altitude Strokes Swimming Metrics Pool SwimmingSwimming Styles Pace and DistanceAfter Your Swim Choose Pool LengthStart a Pool Swimming Session During Your SwimPerforming R-R Recording RecordingTest Results Calibrate the Stride Sensor Polar Stride Sensor Bluetooth SmartSensors Pair a Stride Sensor withSET Factor Manual CalibrationAutomatic Calibration SET Correct LAP DistanceRunning Cadence and Stride Length Etrto Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with Measuring Wheel SizePair a Cadence Sensor with Polar Cadence Sensor Bluetooth SmartPair KÉO Power with Polar Look KÉO Power Sensor Bluetooth SmartCalibrate KÉO Power Power Settings onCaring for Your Important InformationHeart Rate Sensor Storing ServiceTechnical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer oper 32-bit 64-bi Ating system Water Resistance Marking on case back Water resistant characteristicsBatteries Polar Flow Mobile Application CompatibilityChanging Heart Rate Sensor Battery Electromagnetic Interference and Training Equipment PrecautionsMinimizing Risks When Training Interference During TrainingLimited International Polar Guarantee Page Avis de conformité à la réglementation d’Industrie Canada Compliance StatementCompliance Statement Canada Industry Canada IC regulatory informationUSA DisclaimerFCC regulatory information FI-90440 Kempele