Polar V800 Swimming Metrics Pool Swimming, Swimming Styles, Pace and Distance, Strokes, Swolf

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Jumping into water or strenuous muscle movement during competitive swimming may shift the sensor on your body where ECG signals are not detected.

SWIMMING METRICS (POOL SWIMMING)

Swimming metrics help you analyze each swimming session, and follow your performance and progress in the long run. The metrics record your swim distance, time and pace, stroke rate, and also identify your swimming style. In addition, with the help of the SWOLF score you can improve your swimming technique.

To get the most accurate information, make sure your have set which hand you wear V800 on. This can be set in V800 General Settings.

Swimming metrics are only available in the Pool swimming profile. To get the Pool swimming profile you must have at least 1.2 firmware on your V800.

SWIMMING STYLES

V800 recognizes your swimming style, and calculates style specific metrics as well as totals for your whole session.

Styles V800 recognizes:

Freestyle

Backstroke

Breaststroke

Butterfly

PACE AND DISTANCE

The pace and distance measurements are based on pool length, therefore to get accurate data always make sure you have set the correct pool length. V800 recognizes when you turn, and uses this information to give you accurate pace and distance.

STROKES

V800 tells you how many strokes you take in a minute or per pool length. This information can be used to find out more about your swimming technique, rhythm and timing.

SWOLF

SWOLF (short for swimming and golf) is an indirect measure of efficiency. SWOLF is calculated by adding together your time and the amount of strokes it takes you to swim a pool length. For instance, 30 seconds and 10 strokes to swim the length of a pool will equal a SWOLF score of 40. Generally, the lower your SWOLF is for a certain distance and style, the more efficient you are.

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800USB Cable Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor Polar Flow APPCharge the Battery GET StartedLOW Battery Notifications Battery Operating TimeContinuous use Time mode with daily activity monitoring Basic Settings Charge before trainingButton Functions Button FUNCTIONS, Gestures and Menu StructureTime View and Menu PRE-TRAINING Mode During TrainingTAP Gestures Menu StructureHearttouch Status Todays ActivityDiary SettingsTimers TestsPolar Cadence Sensor Bluetooth Smart Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Look KÉO PowerPair a Heart Rate Sensor with PairingPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Syncing Delete a PairingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Settings Sport Profile SettingsTraining sounds Choose Off, Soft, Loud or Very loud Physical Settings WeightSEX HeightDate of Birth Training BackgroundResting Heart Rate General SettingsVO2MAX Pair and Sync Flight ModeTime Mode TAP Sensitivity Button SoundsWatch Settings Quick Menu Firmware Update HOW to Update FirmwareReset Polar Flow WEB Service and APP Explore Training TargetsFeed DiaryCreate a Training Target Phased targetRace Pace Target Choose Race Pace Favorites Add a Route to FavoritesEdit a Favorite Add a Training Target to FavoritesRemove a favorite Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training TargetStart a Session with Route Guidance Start a Session with Interval TimerStart a Session with Race Pace Functions During Training SET Location Guide on Countdown TimerInterval Timer Save POI Point of InterestPAUSE/STOP a Training Session Delete a Training SessionTraining Summary on Your After TrainingSingle Sport Summary Page Page Status Recovery StatusMultisport Summary For more information, See Recovery Status on Features GPSBack to Start To use the back to start featureTo return to your starting point Guidance on the Display Route GuidanceRace Pace Adding a Route toBarometer Smart CoachingRecovery Status Training LoadBalanced Very strainedStrained UndertrainedView Your Daily Calories View Your Recovery StatusActivity Tracking Activity DataSleep information in the Flow web service and Flow app Inactivity alertHOW does IT WORK? Training BenefitActivity data in Flow App Feedback Training benefitJump Test Squat Jump Performing the Squat JumpCountermovement Jump Test ResultsPerforming the Countermovement Jump Continuous Jump Performing the Continuous JumpFitness Test Before the TestPerforming the Test Test ResultsWomen Age / Years Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Low FairBefore the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss HmmssHeart Rate Zones MaximumLight Speed Zones Speed Zones SettingsDefault Smart CaloriesAfter Training Sport ProfilesTraining Target with Speed Zones ADD a Sport Profile Basics Related to Sport Related to Device Heart RateSpeed Body measurementDistance CadenceSwimming MultisportGPS and Altitude Pace and Distance Swimming Metrics Pool SwimmingSwimming Styles StrokesDuring Your Swim Choose Pool LengthStart a Pool Swimming Session After Your SwimRecording Performing R-R RecordingTest Results Pair a Stride Sensor with Polar Stride Sensor Bluetooth SmartSensors Calibrate the Stride SensorSET Correct LAP Distance Manual CalibrationAutomatic Calibration SET FactorRunning Cadence and Stride Length Measuring Wheel Size Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with EtrtoPolar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor withPolar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power withPower Settings on Calibrate KÉO PowerCaring for Your Important InformationHeart Rate Sensor Service StoringTechnical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer oper 32-bit 64-bi Ating system Polar Flow Mobile Application Compatibility Marking on case back Water resistant characteristicsBatteries Water ResistanceChanging Heart Rate Sensor Battery Interference During Training PrecautionsMinimizing Risks When Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Industry Canada IC regulatory information Compliance StatementCompliance Statement Canada Avis de conformité à la réglementation d’Industrie CanadaUSA DisclaimerFCC regulatory information FI-90440 Kempele