Polar V800 manual Body measurement, Distance, Speed, Cadence, Gestures and Feedback

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	•	Total ascent
	•	Total descent
	•	Incline
	•	Temperature
	•	Current lap ascent
	•	Current lap descent

	•	Heart rate
	•	Average heart rate
	•	Maximum heart rate
Body measurement	• HR avg in lap
Body measurement		Calories
	•	Calories
	•	ZonePointer
	•	Time in zone
	•	RR variation

	•	Distance
Distance	•	Lap distance
	•	Last lap distance

	•	Speed/pace
Speed	•	Average speed/pace
Speed		Maximum speed/pace
	•	Maximum speed/pace
	•	Lap speed/pace

	•	Running/Cycling cadence
	•	Average running/cycling cadence
Cadence	•	Current lap running/cycling cadence
	•	Stride length
	•	Average stride length

You can also enable or disable the cumulative HR zone view and the Back to start view from these settings.

GESTURES AND FEEDBACK

•Heart Touch

•Tap

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training Features After TrainingPage Page Sensors Important Information Page Introduction V800Polar Flowsync Software Polar Flow WEB Service H7 Heart Rate SensorUSB Cable Polar Flow APPCharge the Battery GET StartedContinuous use Time mode with daily activity monitoring Battery Operating TimeLOW Battery Notifications Basic Settings Charge before trainingTime View and Menu Button FUNCTIONS, Gestures and Menu StructureButton Functions PRE-TRAINING Mode During TrainingHearttouch Menu StructureTAP Gestures Status Todays ActivitySettings TimersDiary TestsPolar Stride Sensor Bluetooth Smart Polar Speed Sensor Bluetooth SmartPolar Cadence Sensor Bluetooth Smart Polar Look KÉO PowerPair a STRIDE, Speed or Cadence Sensor with PairingPair a Heart Rate Sensor with Pair a Mobile Device with Sync with Flow APP Delete a PairingSyncing Sync with Flow WEB Service VIA Flowsync Settings Sport Profile SettingsTraining sounds Choose Off, Soft, Loud or Very loud Physical Settings WeightHeight Date of BirthSEX Training BackgroundVO2MAX General SettingsResting Heart Rate Flight Mode Time Mode TAP SensitivityPair and Sync Button SoundsWatch Settings Quick Menu Firmware Update HOW to Update FirmwareReset Polar Flow WEB Service and APP Training Targets FeedExplore DiaryRace Pace Target Choose Race Pace Phased targetCreate a Training Target Favorites Add a Route to FavoritesRemove a favorite Add a Training Target to FavoritesEdit a Favorite Pair Heart Rate Sensor TrainingWear Heart Rate Sensor Start a Training Session Page Start a Multisport Training Session Start a Session with Training TargetStart a Session with Race Pace Start a Session with Interval TimerStart a Session with Route Guidance Functions During Training Countdown Timer Interval TimerSET Location Guide on Save POI Point of InterestPAUSE/STOP a Training Session Delete a Training SessionSingle Sport Summary After TrainingTraining Summary on Your Page Page Multisport Summary Recovery StatusStatus For more information, See Recovery Status on Features GPSTo return to your starting point To use the back to start featureBack to Start Route Guidance Race PaceGuidance on the Display Adding a Route toBarometer Smart CoachingRecovery Status Training LoadVery strained StrainedBalanced UndertrainedView Your Recovery Status Activity TrackingView Your Daily Calories Activity DataSleep information in the Flow web service and Flow app Inactivity alertTraining Benefit Activity data in Flow AppHOW does IT WORK? Feedback Training benefitJump Test Squat Jump Performing the Squat JumpPerforming the Countermovement Jump Test ResultsCountermovement Jump Continuous Jump Performing the Continuous JumpFitness Test Before the TestPerforming the Test Test ResultsOrthostatic Test Age / Years Very low Low Fair Moderate Good Very good EliteWomen Age / Years Low FairBefore the Test Running Index SHORT-TERM Analysis LONG-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss HmmssHeart Rate Zones MaximumLight Speed Zones Settings DefaultSpeed Zones Smart CaloriesSport Profiles Training Target with Speed ZonesAfter Training ADD a Sport ProfileRelated to Sport Related to DeviceBasics Heart RateBody measurement DistanceSpeed CadenceGPS and Altitude MultisportSwimming Swimming Metrics Pool Swimming Swimming StylesPace and Distance StrokesChoose Pool Length Start a Pool Swimming SessionDuring Your Swim After Your SwimRecording Performing R-R RecordingTest Results Polar Stride Sensor Bluetooth Smart SensorsPair a Stride Sensor with Calibrate the Stride SensorManual Calibration Automatic CalibrationSET Correct LAP Distance SET FactorRunning Cadence and Stride Length Polar Speed Sensor Bluetooth Smart Pair a Speed Sensor withMeasuring Wheel Size EtrtoPolar Cadence Sensor Bluetooth Smart Pair a Cadence Sensor withPolar Look KÉO Power Sensor Bluetooth Smart Pair KÉO Power withPower Settings on Calibrate KÉO PowerHeart Rate Sensor Important InformationCaring for Your Service StoringTechnical Specification Computer oper 32-bit 64-bi Ating system H7 Heart Rate SensorPolar Flowsync Software and USB Cable Marking on case back Water resistant characteristics BatteriesPolar Flow Mobile Application Compatibility Water ResistanceChanging Heart Rate Sensor Battery Precautions Minimizing Risks When TrainingInterference During Training Electromagnetic Interference and Training EquipmentLimited International Polar Guarantee Page Compliance Statement Compliance Statement CanadaIndustry Canada IC regulatory information Avis de conformité à la réglementation d’Industrie CanadaFCC regulatory information DisclaimerUSA FI-90440 Kempele