Polar V800 manual

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View Your Daily Calories	61
Activity Tracking	61
Activity data	61
Training Benefit	63
How does it work?	63
Jump test	64
Squat Jump	65
Performing the Squat Jump	65
Test Results	66
Countermovement Jump	66
Performing the Countermovement Jump	66
Test Results	67
Continuous Jump	67
Performing the Continuous Jump	67
Test Results	68
Fitness Test	68
Before the test	68
Performing the Test	69
Test Results	69
Fitness Level Classes	69
Men	69
Women	70
Orthostatic Test	70

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Contents V800 Table of Contents Settings Page Polar Flow Web Service and App Training After Training FeaturesPage Page Sensors Important Information Page V800 IntroductionPolar Flow APP Polar Flowsync Software Polar Flow WEB ServiceH7 Heart Rate Sensor USB CableGET Started Charge the BatteryLOW Battery Notifications Battery Operating TimeContinuous use Time mode with daily activity monitoring Charge before training Basic SettingsButton Functions Button FUNCTIONS, Gestures and Menu StructureTime View and Menu During Training PRE-TRAINING ModeTAP Gestures Menu StructureHearttouch Todays Activity StatusTests SettingsTimers DiaryPolar Look KÉO Power Polar Stride Sensor Bluetooth SmartPolar Speed Sensor Bluetooth Smart Polar Cadence Sensor Bluetooth SmartPair a Heart Rate Sensor with PairingPair a STRIDE, Speed or Cadence Sensor with Pair a Mobile Device with Syncing Delete a PairingSync with Flow APP Sync with Flow WEB Service VIA Flowsync Sport Profile Settings SettingsTraining sounds Choose Off, Soft, Loud or Very loud Weight Physical SettingsTraining Background HeightDate of Birth SEXResting Heart Rate General SettingsVO2MAX Button Sounds Flight ModeTime Mode TAP Sensitivity Pair and SyncWatch Settings Quick Menu HOW to Update Firmware Firmware UpdateReset Polar Flow WEB Service and APP Diary Training TargetsFeed ExploreCreate a Training Target Phased targetRace Pace Target Choose Race Pace Add a Route to Favorites FavoritesEdit a Favorite Add a Training Target to FavoritesRemove a favorite Wear Heart Rate Sensor TrainingPair Heart Rate Sensor Start a Training Session Page Start a Session with Training Target Start a Multisport Training SessionStart a Session with Route Guidance Start a Session with Interval TimerStart a Session with Race Pace Functions During Training Save POI Point of Interest Countdown TimerInterval Timer SET Location Guide onDelete a Training Session PAUSE/STOP a Training SessionTraining Summary on Your After TrainingSingle Sport Summary Page Page Status Recovery StatusMultisport Summary For more information, See Recovery Status on GPS FeaturesBack to Start To use the back to start featureTo return to your starting point Adding a Route to Route GuidanceRace Pace Guidance on the DisplaySmart Coaching BarometerTraining Load Recovery StatusUndertrained Very strainedStrained BalancedActivity Data View Your Recovery StatusActivity Tracking View Your Daily CaloriesInactivity alert Sleep information in the Flow web service and Flow appFeedback Training benefit Training BenefitActivity data in Flow App HOW does IT WORK?Jump Test Performing the Squat Jump Squat JumpCountermovement Jump Test ResultsPerforming the Countermovement Jump Performing the Continuous Jump Continuous JumpBefore the Test Fitness TestTest Results Performing the TestLow Fair Orthostatic TestAge / Years Very low Low Fair Moderate Good Very good Elite Women Age / YearsBefore the Test Running Index SHORT-TERM Analysis Running Index Cooper test Km hm 21.098 km Mss Hmmss LONG-TERM AnalysisMaximum Heart Rate ZonesLight Smart Calories Speed Zones SettingsDefault Speed ZonesADD a Sport Profile Sport ProfilesTraining Target with Speed Zones After TrainingHeart Rate Related to SportRelated to Device BasicsCadence Body measurementDistance SpeedSwimming MultisportGPS and Altitude Strokes Swimming Metrics Pool SwimmingSwimming Styles Pace and DistanceAfter Your Swim Choose Pool LengthStart a Pool Swimming Session During Your SwimPerforming R-R Recording RecordingTest Results Calibrate the Stride Sensor Polar Stride Sensor Bluetooth SmartSensors Pair a Stride Sensor withSET Factor Manual CalibrationAutomatic Calibration SET Correct LAP DistanceRunning Cadence and Stride Length Etrto Polar Speed Sensor Bluetooth SmartPair a Speed Sensor with Measuring Wheel SizePair a Cadence Sensor with Polar Cadence Sensor Bluetooth SmartPair KÉO Power with Polar Look KÉO Power Sensor Bluetooth SmartCalibrate KÉO Power Power Settings onCaring for Your Important InformationHeart Rate Sensor Storing ServiceTechnical Specification Polar Flowsync Software and USB Cable H7 Heart Rate SensorComputer oper 32-bit 64-bi Ating system Water Resistance Marking on case back Water resistant characteristicsBatteries Polar Flow Mobile Application CompatibilityChanging Heart Rate Sensor Battery Electromagnetic Interference and Training Equipment PrecautionsMinimizing Risks When Training Interference During TrainingLimited International Polar Guarantee Page Avis de conformité à la réglementation d’Industrie Canada Compliance StatementCompliance Statement Canada Industry Canada IC regulatory informationUSA DisclaimerFCC regulatory information FI-90440 Kempele