Oregon Scientific SE212 / SE232 user manual SE212 English R7 OPOK.p65 2006.1.6, 153 AM

3.VIBRA Trainer Elite Pro only - press SET to navigate to 1 of the 3 exercise profiles.

4.Press and hold SET until the first setting flashes.

5.Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.

6.Repeat step 5 to change other settings for this mode.

The order of the user profile settings is:

•Target activity - 0 to 2

•Lower limit heart rate

•Upper limit heart rate

•Resume vibration mode (only appears when the battery is low, this warning enables you to resume vibration mode or turn it OFF to save power)

•Heart rate alert

•Exercise timer - hour

•Exercise timer - minute

•Warm-up timer - set to 5, 10, 15 to activate or 0 mins to deactivate timer

•Rest timer - ON / OFF (VIBRA Trainer Elite Pro only)

NOTE Once you have set your exercise profile your lower and upper heart rate limit will be set automatically. However, you can manually change your upper and lower heart rate limit if the automatic setting does not suit you. If you change the target activity level, your upper / lower and maximum heart rate will automatically be updated.

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SE212 English R7 OP_OK.p65 19 2006.1.6, 1:53 AM