Oregon Scientific SE212 / SE232 user manual Care Instructions, Training Tips

EN
	TRAINING TIPS
	To gain the maximum benefit from your training program, and to
	ensure that you exercise safely, please observe the following
	guidelines:
	• Start with a well-defined training goal, such as to lose weight,
	keep fit, improve health or compete in a sporting event.
	• Select a training activity you enjoy, and vary your training
	activities to exercise different muscle groups.
	• Start slowly, and then gradually step up your work out as
	you become fitter. Exercise regularly. To maintain a healthy
	cardio-vascular system, 20-30 minutes three times a week
	is recommended.
	• Always allow at least five minutes before and after exercising
	for warm-up and cool-down.
	• Measure your pulse after training. Then repeat the
	procedure again after three minutes. If it does not return to
	its normal resting rate, you may have trained too hard.
	• Always check with your doctor before starting a vigorous
	training program.

CARE INSTRUCTIONS

To ensure you receive the maximum benefit from using this product, please observe the following guidelines:

•Clean the watch and chest belt thoroughly after each training session. Never store the products when wet.

•Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage.

•Avoid pressing the keys with wet fingers, under water, or in heavy rain, as this may allow water to gain entry into the electrical circuitry.

•Do not bend or stretch the transmitter part of the chest belt.

•Do not subject the product to excessive force, shock, dust, temperature changes, or humidity. Never expose the product to direct sunlight for extended periods. Such treatment may result in malfunction.

•Do not tamper with the internal components. Doing so will terminate the product warranty and may cause damage. The main unit contains no user-serviceable parts.

•Do not scratch hard objects against the LCD display as this may cause damage.

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SE212 English R7 OP_OK.p65 32 2006.1.6, 1:54 AM