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| EN |
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| TARGET ACTIVITY |
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| There are 3 target activity levels: |
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| TARGET ACTIVITY | MHR% | DESCRIPTION | ||
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| 0 |
| Health | This is the lowest training | |||
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| Maintenance |
| intensity level. It is good for | |
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| beginners and those who | |
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| want to strengthen their | |
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| cardiovascular systems. |
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| 1 |
| Aerobic Exercise | Increases strength and | |||
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| endurance. It works | |
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| within the body's oxygen | |
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| intake capability, burns | |
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| more calories, and can | |
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| be maintained for a long | |
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| period of time. | |
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| 2 |
| Anaerobic | Generates speed and | |||
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| Exercise |
| power. It works at or above | |
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| the body's oxygen intake | |
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| capability, builds muscle, | |
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| and cannot be maintained | |
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| for a long period of time. | |
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MAXIMUM / LOWER / UPPER HEART RATE LIMIT
Before you begin any exercise program and to achieve maximum health benefits from your workout, it is important to know your:
•Maximum heart rate (MHR)
•Lower heart rate limit
•Upper heart rate limit
To manually calculate your own heart rate limits, follow the instructions below:
MHR | LOWER LIMIT | UPPER LIMIT |
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MHR = | MHR x lower target | MHR x upper target |
220 - age | activity %. | activity %. |
| E.g. Target activity is 0 | E.g. Target activity is 0 |
| Lower Limit = | Upper Limit = |
| MHR x 65% | MHR x 78% |
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| 20 |
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SE212 English R7 OP_OK.p65 | 20 | 2006.1.6, 1:53 AM |