Oregon Scientific SE212 / SE232 Type Description Stopwatch, Smart Training Program, Transmission

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EN

TYPE	DESCRIPTION

STOPWATCH

Stopwatch	99:59:59 (HH:MM:SS)

Resolution	1/100sec

Lap counter	99 laps share 99:59:59
	(HH:MM:SS) (VIBRA Trainer
	Elite Pro only)

SMART TRAINING PROGRAM

Warm-up timer	Set to 5, 10, 15, or 0 mins

Exercise timer	99:59:00 (HH:MM:SS)

Rest timer	3 mins fixed time (VIBRA
	Trainer Elite Pro only)

PERFORMANCE TRACKING

Heart rate (HR) alarm	Vibrate / sound / visual

HR measuring range	30-240 bpm (beats per minute)

Lower HR settable range	30-220 bpm (beats per minute)

Upper HR settable range	80-240 bpm (beats per minute)

Calories calculation	0-9,999 kcal

% fat burning calculation	0-99%

TRANSMISSION

Range

62.5cm (25 inches) - may decrease with low battery

WATER RESISTANT

Watch	50 metres (not actuating keys)

Chest belt	Splash proof

POWER

Watch	1 x CR2032 3V lithium battery

Chest belt	1 x CR2032 3V lithium battery

OPERATING ENVIRONMENT

Operation temperature	5°C-40°C (41°F-104°F)

Storage temperature	-20°C-70°C (-4°F-158°F)

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SE212 English R7 OP_OK.p65

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2006.1.6, 1:54 AM

Image 34

Contents Table of Contents Using the Smart Training Program Introduction KEY Features WatchLCD Display AreaArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM Turning on the Watch FIRST-TIME USE only LOW Battery Icon DescriptionGetting Started Unpacking the Watch BatteriesTo replace the watch battery To replace the chest belt battery Tips Wearing the Chest Belt and WatchChest Belt WatchTransmission Signal Icon DescriptionSE212 English R7 OPOK.p65 2006.1.6, 153 AM Signal Search Setting the Keypad Tone / Light ModeActivating the Backlight Switching Between Operation ModesActivating the Keypad Lock Using the Clock Setting the Alarms Using the AlarmsTurning the Alarm Sound OFF Activating / Deactivating the Alarm Exercise ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Maximum / Lower / Upper Heart Rate Limit Target ActivityTarget Activity MHR% Description MHR Lower Limit Upper LimitUser Profile Heart Rate AlertSE212 English R7 OPOK.p65 2006.1.6, 153 AM Activity Description Level About the Fitness / Body Mass IndexActivity Level Fitness IndexBody Mass Index Vibra Trainer Elite PRO only Health BMI Range Description IndicationGroup Reason About the Smart Training ProgramView Fitness / Body Mass Index Using the Smart Training Program Watch InstructionView Data While Smart Training Program is Running Recovery Heart Rate Vibra Trainer Elite PRO only View Smart Training Program Memory RecordsTask Instruction StopwatchView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records Training Information HOW the Heart Rate Monitor Helps YOUCare Instructions Training TipsTips for Keeping Your Watch FIT SpecificationsAquatic and Outdoor Activities Type Clock DescriptionSmart Training Program PowerType Description Stopwatch Performance TrackingAbout Oregon Scientific EU-DECLARATION of Conformity