Oregon Scientific SE212 / SE232 user manual View Data While Smart Training Program is Running

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EN

WATCH	INSTRUCTION

VIBRA Trainer Elite Pro;	Press and hold ST / SP / + when
rest timer activated	the rest timer has stopped.

The order of the Timer Mode setting is:

•Warm-up time

-The warm-up will not display if it has been set to "0", in the exercise profile.

•Exercise time

-The exercise time is set in the exercise profile.

•Rest time

-VIBRA Trainer Elite Pro only - The rest time is automatically set to 3 mins and cannot be changed. When the timer reaches "0", the recovery heart rate will appear.

VIEW DATA WHILE SMART TRAINING PROGRAM IS RUNNING

During warm-up, exercise or rest time countdown, press SET to view and toggle between the following screen displays:

•Remaining warm-up / exercise / rest time with current heart rate

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SE212 English R7 OP_OK.p65

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2006.1.6, 1:53 AM

Image 27

Contents Table of Contents Using the Smart Training Program Introduction Watch KEY FeaturesArea LCD DisplayArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM Batteries LOW Battery Icon DescriptionGetting Started Unpacking the Watch Turning on the Watch FIRST-TIME USE onlyTo replace the watch battery To replace the chest belt battery Watch Wearing the Chest Belt and WatchChest Belt TipsIcon Description Transmission SignalSE212 English R7 OPOK.p65 2006.1.6, 153 AM Setting the Keypad Tone / Light Mode Signal SearchSwitching Between Operation Modes Activating the BacklightActivating the Keypad Lock Using the Clock Using the Alarms Setting the AlarmsTurning the Alarm Sound OFF Exercise Profile Activating / Deactivating the AlarmSE212 English R7 OPOK.p65 2006.1.6, 153 AM MHR Lower Limit Upper Limit Target ActivityTarget Activity MHR% Description Maximum / Lower / Upper Heart Rate LimitHeart Rate Alert User ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Fitness Index About the Fitness / Body Mass IndexActivity Level Activity Description LevelHealth BMI Range Description Indication Body Mass Index Vibra Trainer Elite PRO onlyAbout the Smart Training Program Group ReasonView Fitness / Body Mass Index Watch Instruction Using the Smart Training ProgramView Data While Smart Training Program is Running View Smart Training Program Memory Records Recovery Heart Rate Vibra Trainer Elite PRO onlyStopwatch Task InstructionView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records HOW the Heart Rate Monitor Helps YOU Training InformationTraining Tips Care InstructionsType Clock Description SpecificationsAquatic and Outdoor Activities Tips for Keeping Your Watch FITPerformance Tracking PowerType Description Stopwatch Smart Training ProgramAbout Oregon Scientific EU-DECLARATION of Conformity