Oregon Scientific SE212 / SE232 user manual Exercise Profile, Activating / Deactivating the Alarm

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ACTIVATING / DEACTIVATING THE ALARM

 

 

 

 

 

 

 

 

 

1.

Press MODE to navigate to Alarm Clock Mode.

 

 

 

 

2.

Press SET to move to the cursor to select alarm 1 or 2.

 

 

 

 

3.

Press ST / SP / + or MEM / - to activate or deactivate

 

 

 

 

 

 

the alarm.

EXERCISE PROFILE

To calculate your minimum and maximum heart rate you need to set the exercise profile.

The VIBRATrainer Elite watch supports 1 exercise profile, whereas the VIBRA Trainer Elite Pro watch supports 3 different exercise profiles.

Different activities exercise the body in different ways and help you to achieve a variety of fitness goals. To accommodate this the exercise profile can be set to suit different exercise activities. For example, if you are running, your exercise profile settings are likely to differ from those you would use when undertaking a weight training activity.

Also, the time you require to warm-up and complete an exercise will vary. That is why you can change the warm-up and exercise countdown time to suit you.

To set the exercise profile:

1. Press MODE to navigate to Exercise Profile Mode.

2.If this screen appears, press SET to navigate to the Exercise Profile Mode.

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SE212 English R7 OP_OK.p65

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2006.1.6, 1:53 AM

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Contents Table of Contents Using the Smart Training Program Introduction KEY Features WatchLCD Display AreaArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM Turning on the Watch FIRST-TIME USE only LOW Battery Icon DescriptionGetting Started Unpacking the Watch BatteriesTo replace the watch battery To replace the chest belt battery Tips Wearing the Chest Belt and WatchChest Belt WatchTransmission Signal Icon DescriptionSE212 English R7 OPOK.p65 2006.1.6, 153 AM Signal Search Setting the Keypad Tone / Light ModeSwitching Between Operation Modes Activating the BacklightActivating the Keypad Lock Using the Clock Using the Alarms Setting the AlarmsTurning the Alarm Sound OFF Activating / Deactivating the Alarm Exercise ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Maximum / Lower / Upper Heart Rate Limit Target ActivityTarget Activity MHR% Description MHR Lower Limit Upper LimitUser Profile Heart Rate AlertSE212 English R7 OPOK.p65 2006.1.6, 153 AM Activity Description Level About the Fitness / Body Mass IndexActivity Level Fitness IndexBody Mass Index Vibra Trainer Elite PRO only Health BMI Range Description IndicationAbout the Smart Training Program Group ReasonView Fitness / Body Mass Index Using the Smart Training Program Watch InstructionView Data While Smart Training Program is Running Recovery Heart Rate Vibra Trainer Elite PRO only View Smart Training Program Memory RecordsStopwatch Task InstructionView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records Training Information HOW the Heart Rate Monitor Helps YOUCare Instructions Training TipsTips for Keeping Your Watch FIT SpecificationsAquatic and Outdoor Activities Type Clock DescriptionSmart Training Program PowerType Description Stopwatch Performance TrackingAbout Oregon Scientific EU-DECLARATION of Conformity