Oregon Scientific SE212 / SE232 user manual SE212 English R7 OPOK.p65 2006.1.6, 153 AM

Page 22

EN

2.If this screen appears, press SET to navigate to the User Profile Mode.

3. Press and hold SET until the first setting flashes.

4.Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.

5.Repeat step 4 to change other settings for this mode.

The order of the user profile settings is:

Sex

Year of birth

Month of birth

Day of birth

Weight unit - lbs or kg

Weight

Height unit - feet or metres

Height

Activity level - 0-2

Once you complete your user profile, a fitness index and body mass index is automatically calculated and displayed for you. Refer to the "About the Fitness / Body Mass Index" section for further information.

NOTE You can display and adjust your user profile at any time.

NOTE You must set up your user profile to use the calorie count and fat burn features.

22

SE212 English R7 OP_OK.p65

22

2006.1.6, 1:53 AM

Image 22
Contents Table of Contents Using the Smart Training Program Introduction KEY Features WatchLCD Display AreaArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM Turning on the Watch FIRST-TIME USE only LOW Battery Icon DescriptionGetting Started Unpacking the Watch BatteriesTo replace the watch battery To replace the chest belt battery Tips Wearing the Chest Belt and WatchChest Belt WatchTransmission Signal Icon DescriptionSE212 English R7 OPOK.p65 2006.1.6, 153 AM Signal Search Setting the Keypad Tone / Light ModeActivating the Backlight Switching Between Operation ModesActivating the Keypad Lock Using the Clock Setting the Alarms Using the AlarmsTurning the Alarm Sound OFF Activating / Deactivating the Alarm Exercise ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Maximum / Lower / Upper Heart Rate Limit Target ActivityTarget Activity MHR% Description MHR Lower Limit Upper LimitUser Profile Heart Rate AlertSE212 English R7 OPOK.p65 2006.1.6, 153 AM Activity Description Level About the Fitness / Body Mass IndexActivity Level Fitness IndexBody Mass Index Vibra Trainer Elite PRO only Health BMI Range Description IndicationGroup Reason About the Smart Training ProgramView Fitness / Body Mass Index Using the Smart Training Program Watch InstructionView Data While Smart Training Program is Running Recovery Heart Rate Vibra Trainer Elite PRO only View Smart Training Program Memory RecordsTask Instruction StopwatchView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records Training Information HOW the Heart Rate Monitor Helps YOUCare Instructions Training TipsTips for Keeping Your Watch FIT SpecificationsAquatic and Outdoor Activities Type Clock DescriptionSmart Training Program PowerType Description Stopwatch Performance TrackingAbout Oregon Scientific EU-DECLARATION of Conformity