Oregon Scientific SE212 / SE232 user manual View Smart Training Program Memory Records

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•Current calorie and fat burn level

•Clock with current heart rate

VIEW SMART TRAINING PROGRAM MEMORY RECORDS

When the SMART TRAINING PROGRAM has been completed, press MEM / - to view the following records:

•Total time / maximum heart rate (max. heart rate shows only on VIBRA Trainer Elite Pro)

•Recovery heart rate / average heart rate

•Total calorie and fat burn level

•In zone time: Time spent without exceeding your upper or lower heart rate limit

•Above zone time: Time spent exceeding your upper heart rate limit

•Below zone time: Time spent exceeding your lower heart rate limit

NOTE You cannot use the stopwatch if you are running the

SMART TRAINING PROGRAM.

RECOVERY HEART RATE (VIBRA TRAINER ELITE PRO ONLY)

Your recovery heart is a good indication of cardiovascular fitness. The faster your heart rate recovers after exercise, the better shape you are in. The watch uses a time-based recovery method, which checks your recovery heart rate 3 minutes after exercise.

Compare your recovery heart rate between exercise sessions to track the effect your exercise is having.

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Contents Table of Contents Using the Smart Training Program Introduction KEY Features WatchLCD Display AreaArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM LOW Battery Icon Description Getting Started Unpacking the WatchTurning on the Watch FIRST-TIME USE only BatteriesTo replace the watch battery To replace the chest belt battery Wearing the Chest Belt and Watch Chest BeltTips WatchTransmission Signal Icon DescriptionSE212 English R7 OPOK.p65 2006.1.6, 153 AM Signal Search Setting the Keypad Tone / Light ModeActivating the Backlight Switching Between Operation ModesActivating the Keypad Lock Using the Clock Setting the Alarms Using the AlarmsTurning the Alarm Sound OFF Activating / Deactivating the Alarm Exercise ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Target Activity Target Activity MHR% DescriptionMaximum / Lower / Upper Heart Rate Limit MHR Lower Limit Upper LimitUser Profile Heart Rate AlertSE212 English R7 OPOK.p65 2006.1.6, 153 AM About the Fitness / Body Mass Index Activity LevelActivity Description Level Fitness IndexBody Mass Index Vibra Trainer Elite PRO only Health BMI Range Description IndicationGroup Reason About the Smart Training ProgramView Fitness / Body Mass Index Using the Smart Training Program Watch InstructionView Data While Smart Training Program is Running Recovery Heart Rate Vibra Trainer Elite PRO only View Smart Training Program Memory RecordsTask Instruction StopwatchView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records Training Information HOW the Heart Rate Monitor Helps YOUCare Instructions Training TipsSpecifications Aquatic and Outdoor ActivitiesTips for Keeping Your Watch FIT Type Clock DescriptionPower Type Description StopwatchSmart Training Program Performance TrackingAbout Oregon Scientific EU-DECLARATION of Conformity