Oregon Scientific SE212 / SE232 user manual Using the Smart Training Program, Watch Instruction

EN
	USING THE SMART TRAINING PROGRAM
	The SMART TRAINING PROGRAM monitors your exercise
	performance once you have entered your user profile and
	exercise profile.
		NOTE	You cannot use the SMART TRAINING PROGRAM if you
	are running the stopwatch.
	To enter the SMART TRAINING PROGRAM:
	1. Press MODE to navigate to Timer Mode.

2.VIBRA Trainer Elite Pro only - press and hold SET. Press ST / SP / + or MEM / - to select 1 of the 3 exercise profiles. Press SET to confirm and enter the SMART TRAINING PROGRAM.

3.To start or stop the warm-up, exercise or recovery countdown timer, press ST / SP / +. Once you stop any countdown timer you cannot resume the timer unless you press and hold ST / SP / +. (Please see point 4 below). At the end of each countdown period you will hear a beep.

•3 beeps = warm-up time completed.

•1 long beep = exercise time completed.

•3 beeps in 2 cycles = rest time completed (VIBRA Trainer Elite Pro only).

4.To bypass a timer setting and move onto the next one, press and hold ST / SP / +.

5.To reset the timer, press and hold SET.

WATCH	INSTRUCTION
VIBRA Trainer Elite	Press and hold ST / SP / + when
	the exercise timer has stopped.
VIBRA Trainer Elite Pro;
rest timer not activated
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SE212 English R7 OP_OK.p65 26 2006.1.6, 1:53 AM