Oregon Scientific SE212 / SE232 user manual Area Time Hhmm

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EN

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1.Date: MM:DD or DD:MM and day of the week; stopwatch time.

2. / : Alarm 1 and 2 time; waves show when alarm is activated.

3.: Cursor highlights the selected alarm in Alarm Mode.

4.kcal: Calorie unit.

5.: Keypad tone is disabled.

6.: Light Mode is enabled.

7.: Keypad lock is enabled.

Area 3

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1.Time: HH:MM.

2.AVG: Average heart rate is displayed.

3.MAX: Maximum heart rate is displayed (VIBRA Trainer Elite Pro only).

4.AM / PM: Appears when the 12-hour clock / alarm is being used.

5. / : Flash in Timer / Stopwatch Mode when the heart rate is above or below the upper and lower zone.

6.: Heart rate alert is set to vibrate.

7. : Heart rate is above or below limit; sound alert is activated.

8.: Flashes when receiving heart rate signal.

9.kg / lb: Body weight unit.

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SE212 English R7 OP_OK.p65

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2006.1.6, 1:53 AM

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Contents

Table of Contents Using the Smart Training Program Introduction KEY Features WatchLCD Display AreaArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM Turning on the Watch FIRST-TIME USE only LOW Battery Icon DescriptionGetting Started Unpacking the Watch BatteriesTo replace the watch battery To replace the chest belt battery Tips Wearing the Chest Belt and WatchChest Belt WatchTransmission Signal Icon DescriptionSE212 English R7 OPOK.p65 2006.1.6, 153 AM Signal Search Setting the Keypad Tone / Light ModeSwitching Between Operation Modes Activating the BacklightActivating the Keypad Lock Using the Clock Using the Alarms Setting the AlarmsTurning the Alarm Sound OFF Activating / Deactivating the Alarm Exercise ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Maximum / Lower / Upper Heart Rate Limit Target ActivityTarget Activity MHR% Description MHR Lower Limit Upper LimitUser Profile Heart Rate AlertSE212 English R7 OPOK.p65 2006.1.6, 153 AM Activity Description Level About the Fitness / Body Mass IndexActivity Level Fitness IndexBody Mass Index Vibra Trainer Elite PRO only Health BMI Range Description IndicationAbout the Smart Training Program Group ReasonView Fitness / Body Mass Index Using the Smart Training Program Watch InstructionView Data While Smart Training Program is Running Recovery Heart Rate Vibra Trainer Elite PRO only View Smart Training Program Memory RecordsStopwatch Task InstructionView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records Training Information HOW the Heart Rate Monitor Helps YOUCare Instructions Training TipsTips for Keeping Your Watch FIT SpecificationsAquatic and Outdoor Activities Type Clock DescriptionSmart Training Program PowerType Description Stopwatch Performance TrackingAbout Oregon Scientific EU-DECLARATION of Conformity