Oregon Scientific SE212 / SE232 Training Information, HOW the Heart Rate Monitor Helps YOU

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3.Press + or - to select lap.

4.Press SET to view each lap record.

The lap records will appear in the following order:

Lap time / lap number

Lap time / maximum heart rate

Split time / average heart rate

Calorie and fat burn total - per lap

In zone time - per lap: Time spent without exceeding your upper or lower heart rate limit

Above zone time - per lap: Time spent exceeding your upper heart rate limit

Below zone time - per lap: Time spent exceeding your lower heart rate limit

TRAINING INFORMATION

HOW THE HEART RATE MONITOR HELPS YOU

A heart rate monitor is the most important tool in cardiovascular health and an ideal training partner. It enables you to see and monitor results. This helps you assess your past performance, maximise your work out and adapt your future exercise program to achieve your desired goals in a safer and more effective way.

When you exercise, the chest belt picks up your heartbeat and sends it to the watch. Now you can view your heart rate and start monitoring your performance based on your heart rate readings. As you get fitter, your heart will need to do less work and the speed of your heart rate will decrease. The reason for this is as follows:

Your heart pumps blood to your lungs to obtain oxygen. Then, the oxygen rich blood will travel to your muscles. The oxygen is used as fuel and the blood leaves the muscles and returns to the lungs to begin the process again. As you get fit, your heart is able to pump more blood with every beat. As a result, your heart doesn't have to beat as often to get the necessary oxygen to your muscles.

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Contents Table of Contents Using the Smart Training Program Introduction Watch KEY FeaturesArea LCD DisplayArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM Batteries LOW Battery Icon DescriptionGetting Started Unpacking the Watch Turning on the Watch FIRST-TIME USE onlyTo replace the watch battery To replace the chest belt battery Watch Wearing the Chest Belt and WatchChest Belt TipsIcon Description Transmission SignalSE212 English R7 OPOK.p65 2006.1.6, 153 AM Setting the Keypad Tone / Light Mode Signal SearchActivating the Backlight Switching Between Operation ModesActivating the Keypad Lock Using the Clock Setting the Alarms Using the AlarmsTurning the Alarm Sound OFF Exercise Profile Activating / Deactivating the AlarmSE212 English R7 OPOK.p65 2006.1.6, 153 AM MHR Lower Limit Upper Limit Target ActivityTarget Activity MHR% Description Maximum / Lower / Upper Heart Rate LimitHeart Rate Alert User ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Fitness Index About the Fitness / Body Mass IndexActivity Level Activity Description LevelHealth BMI Range Description Indication Body Mass Index Vibra Trainer Elite PRO onlyGroup Reason About the Smart Training ProgramView Fitness / Body Mass Index Watch Instruction Using the Smart Training ProgramView Data While Smart Training Program is Running View Smart Training Program Memory Records Recovery Heart Rate Vibra Trainer Elite PRO onlyTask Instruction StopwatchView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records HOW the Heart Rate Monitor Helps YOU Training InformationTraining Tips Care InstructionsType Clock Description SpecificationsAquatic and Outdoor Activities Tips for Keeping Your Watch FITPerformance Tracking PowerType Description Stopwatch Smart Training ProgramAbout Oregon Scientific EU-DECLARATION of Conformity