Oregon Scientific SE212 / SE232 user manual Introduction

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INTRODUCTION

Thank you for selecting the Oregon ScientificTM VIBRA Trainer Elite (SE212) / VIBRA Trainer Elite Pro (SE233) watch as your sports fitness product of choice. This precision device includes the following features:

•Heart rate monitor with cordless transmission between watch and chest belt.

•Digital coding system to reduce environmental interference.

•Heart rate monitoring system when you go above or below your upper and lower heart rate limit.

•Vibration, visual or sound alert for heart rate thresholds during training.

•Memory stores heart rate figures during exercise.

•SMART TRAINING PROGRAM enables you to complete exercise cycles effectively.

•Calorie consumption and percent fat burn display during and after exercise.

•Exercise profile - to calculate your personal heart rate limit for training.

•User profile - to calculate your fitness index and body mass index (BMI - VIBRA Trainer Elite Pro only).

•Stopwatch.

•99 lap memory storage showing average heart rate and maximum heart rate. (VIBRA Trainer Elite Pro only.)

•Dual alarms with a choice of daily, weekday or weekend settings.

•Mounting bracket, chest belt and carrying case included.

•Watch - up to 50 metres water resistant.

•Chest belt - splash proof.

IMPORTANT The use of the SE212 or SE233 watch is for sport purposes only and it is not meant to replace any medical advice.

This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly, and keep it in a safe place in case you need to later refer to it.

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SE212 English R7 OP_OK.p65

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2006.1.6, 1:53 AM

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Contents Table of Contents Using the Smart Training Program Introduction Watch KEY FeaturesArea LCD DisplayArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM Batteries LOW Battery Icon DescriptionGetting Started Unpacking the Watch Turning on the Watch FIRST-TIME USE onlyTo replace the watch battery To replace the chest belt battery Watch Wearing the Chest Belt and WatchChest Belt TipsIcon Description Transmission SignalSE212 English R7 OPOK.p65 2006.1.6, 153 AM Setting the Keypad Tone / Light Mode Signal SearchSwitching Between Operation Modes Activating the BacklightActivating the Keypad Lock Using the Clock Using the Alarms Setting the AlarmsTurning the Alarm Sound OFF Exercise Profile Activating / Deactivating the AlarmSE212 English R7 OPOK.p65 2006.1.6, 153 AM MHR Lower Limit Upper Limit Target ActivityTarget Activity MHR% Description Maximum / Lower / Upper Heart Rate LimitHeart Rate Alert User ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Fitness Index About the Fitness / Body Mass IndexActivity Level Activity Description LevelHealth BMI Range Description Indication Body Mass Index Vibra Trainer Elite PRO onlyAbout the Smart Training Program Group ReasonView Fitness / Body Mass Index Watch Instruction Using the Smart Training ProgramView Data While Smart Training Program is Running View Smart Training Program Memory Records Recovery Heart Rate Vibra Trainer Elite PRO onlyStopwatch Task InstructionView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records HOW the Heart Rate Monitor Helps YOU Training InformationTraining Tips Care InstructionsType Clock Description SpecificationsAquatic and Outdoor Activities Tips for Keeping Your Watch FITPerformance Tracking PowerType Description Stopwatch Smart Training ProgramAbout Oregon Scientific EU-DECLARATION of Conformity
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