ACTIVITY LEVEL
The activity level is based on your own
ACTIVITY DESCRIPTION
LEVEL
0Low - You do not usually participate in programmed recreation sports or exercise.
1
2High - You actively and regularly participate in heavy physical exercise (such as running, jogging, swimming, cycling, or skipping rope) or engage in vigorous aerobic exercise (such as tennis, basketball or handball).
ABOUT THE FITNESS / BODY MASS INDEX
FITNESS INDEX
Your VIBRA Trainer Elite and VIBRA Trainer Elite Pro watch will generate a fitness index based on your aerobic fitness. This index is dependent and limited by the body's ability to deliver oxygen to the working muscles in training. It is often measured by maximum oxygen uptake (VO2 Max), which is defined as the highest amount of oxygen that can be utilized when exercising at an increasingly demanding level. The lungs, heart, blood, circulatory system, and working muscles are all factors in determined VO2 Max. The unit of VO2 Max is ml/kg min.
The higher the index, the fitter you are. See the tables below for a rough guide to what your fitness index means:
FITNESS INDEX FOR MAN
Age |
| AVERAGE | GOOD |
FAIR |
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Fitness index
23
EN
SE212 English R7 OP_OK.p65 | 23 | 2006.1.6, 1:53 AM |