Oregon Scientific SE212 / SE232 user manual Using the Clock

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EN

USING THE CLOCK

The real-time clock is the default display for the VIBRA Trainer Elite / VIBRA Trainer Elite Pro watch.

To set the real-time clock:

1. Press MODE to switch to Real-Time Clock Mode.

2. Press and hold SET until the first setting flashes.

3.Press ST / SP / + or MEM / - to change the setting. Hold to speed through the options. Press SET to confirm the setting and move on to the next one.

4.Repeat step 3 to change other settings for this mode.

The order of the real-time clock settings is:

•12 / 24 hour clock format

•Hour

•Minute

•Year

•DD:MM or MM:DD date format

•Month

•Day

NOTE The clock is programmed with a 50-year auto-calendar, which means you do not need to reset the days of the week and dates each month.

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SE212 English R7 OP_OK.p65

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2006.1.6, 1:53 AM

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Contents Table of Contents Using the Smart Training Program Introduction KEY Features WatchLCD Display AreaArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM LOW Battery Icon Description Getting Started Unpacking the WatchTurning on the Watch FIRST-TIME USE only BatteriesTo replace the watch battery To replace the chest belt battery Wearing the Chest Belt and Watch Chest BeltTips WatchTransmission Signal Icon DescriptionSE212 English R7 OPOK.p65 2006.1.6, 153 AM Signal Search Setting the Keypad Tone / Light ModeActivating the Backlight Switching Between Operation ModesActivating the Keypad Lock Using the Clock Setting the Alarms Using the AlarmsTurning the Alarm Sound OFF Activating / Deactivating the Alarm Exercise ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Target Activity Target Activity MHR% DescriptionMaximum / Lower / Upper Heart Rate Limit MHR Lower Limit Upper LimitUser Profile Heart Rate AlertSE212 English R7 OPOK.p65 2006.1.6, 153 AM About the Fitness / Body Mass Index Activity LevelActivity Description Level Fitness IndexBody Mass Index Vibra Trainer Elite PRO only Health BMI Range Description IndicationGroup Reason About the Smart Training ProgramView Fitness / Body Mass Index Using the Smart Training Program Watch InstructionView Data While Smart Training Program is Running Recovery Heart Rate Vibra Trainer Elite PRO only View Smart Training Program Memory RecordsTask Instruction StopwatchView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records Training Information HOW the Heart Rate Monitor Helps YOUCare Instructions Training TipsSpecifications Aquatic and Outdoor ActivitiesTips for Keeping Your Watch FIT Type Clock DescriptionPower Type Description StopwatchSmart Training Program Performance TrackingAbout Oregon Scientific EU-DECLARATION of Conformity