Oregon Scientific SE212 / SE232 user manual Specifications, Aquatic and Outdoor Activities

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•Remove the batteries whenever you are planning to store the product for a long period of time.

•When replacing batteries, use new batteries as specified in this user manual.

AQUATIC AND OUTDOOR ACTIVITIES

The watch is water-resistant up to 50 metres. The chest belt is water-resistant up to 10 metres, but should not be worn for underwater activities, as the heart rate transmission cannot occur under water. Refer to the table for proper use guidelines.

EN

	RAIN	SHOWERING	LIGHT	SHALLOW	SNORKELING
	SPLASHES,	(WARM /	SWIMMING	DIVING /	/ DEEP
	ETC	COOL	/ SHALLOW	SURFING /	WATER
		WATER	WATER	WATER	DIVING
		ONLY)		SPORTS

50m / 165ft	OK	OK	OK	NO	NO

When using the watch for aquatic or outdoor sports activities, observe the following guidelines:

•Do not press the keys under water or with wet fingers.

•Rinse with water and mild soap after use.

•Do not use in hot water.

TIPS FOR KEEPING YOUR WATCH FIT

Keep your watch water resistant! Avoid chemicals (gasoline, chlorine, perfumes, alcohol, hair sprays, etc.). Rinse after use. Reduce exposure to heat. Have your watch serviced by an approved service centre annually.

SPECIFICATIONS

TYPE

CLOCK

DESCRIPTION

Time format	12 hr / 24 hr

Date format	DD / MM or MM / DD

Year format	2001-2050 (auto-calendar)

Alarms	Alarms 1 and 2 with daily,
	weekday or weekend settings

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SE212 English R7 OP_OK.p65

33

2006.1.6, 1:54 AM

Image 33

Contents Table of Contents Using the Smart Training Program Introduction Watch KEY FeaturesArea LCD DisplayArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM Getting Started Unpacking the Watch LOW Battery Icon DescriptionTurning on the Watch FIRST-TIME USE only BatteriesTo replace the watch battery To replace the chest belt battery Chest Belt Wearing the Chest Belt and WatchTips WatchIcon Description Transmission SignalSE212 English R7 OPOK.p65 2006.1.6, 153 AM Setting the Keypad Tone / Light Mode Signal SearchSwitching Between Operation Modes Activating the BacklightActivating the Keypad Lock Using the Clock Using the Alarms Setting the AlarmsTurning the Alarm Sound OFF Exercise Profile Activating / Deactivating the AlarmSE212 English R7 OPOK.p65 2006.1.6, 153 AM Target Activity MHR% Description Target ActivityMaximum / Lower / Upper Heart Rate Limit MHR Lower Limit Upper LimitHeart Rate Alert User ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Activity Level About the Fitness / Body Mass IndexActivity Description Level Fitness IndexHealth BMI Range Description Indication Body Mass Index Vibra Trainer Elite PRO onlyAbout the Smart Training Program Group ReasonView Fitness / Body Mass Index Watch Instruction Using the Smart Training ProgramView Data While Smart Training Program is Running View Smart Training Program Memory Records Recovery Heart Rate Vibra Trainer Elite PRO onlyStopwatch Task InstructionView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records HOW the Heart Rate Monitor Helps YOU Training InformationTraining Tips Care InstructionsAquatic and Outdoor Activities SpecificationsTips for Keeping Your Watch FIT Type Clock DescriptionType Description Stopwatch PowerSmart Training Program Performance TrackingAbout Oregon Scientific EU-DECLARATION of Conformity