Oregon Scientific SE212 / SE232 user manual User Profile, Heart Rate Alert

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HEART RATE ALERT

You can set the heart rate alert in the exercise profile to the following settings:

ICON

DESCRIPTION

Heart rate sound and vibration alert are OFF

Heart rate sound alert is ON

1 beep means you have gone below your lower zone limit

2 beeps means you have gone above your upper zone limit

Heart rate vibration alert is ON

Heart rate sound and vibration alert are ON

When the heart rate alert is activated, a flashing down or up arrow will appear on the display to show which heart rate limit you have surpassed.

NOTE Using the vibration feature consumes battery life at a faster rate than the sound alarm.

NOTE If the watch is kept idle without receiving a heart rate signal for 5 minutes, the Heart Rate Mode will quit and return to Clock Mode.

USER PROFILE

To access the full benefits of the VIBRA Trainer Elite / VIBRA Trainer Elite Pro watch, set up your user profile before you exercise. This will automatically generate a fitness index and body mass index (BMI - VIBRA Trainer Elite Pro only). These calculations along with the calorie and fat % burned will help you track your progress over time.

To set the user profile:

1. Press MODE to navigate to User Profile Mode.

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SE212 English R7 OP_OK.p65

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2006.1.6, 1:53 AM

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Contents Table of Contents Using the Smart Training Program Introduction Watch KEY FeaturesArea LCD DisplayArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM Getting Started Unpacking the Watch LOW Battery Icon DescriptionTurning on the Watch FIRST-TIME USE only BatteriesTo replace the watch battery To replace the chest belt battery Chest Belt Wearing the Chest Belt and WatchTips WatchIcon Description Transmission SignalSE212 English R7 OPOK.p65 2006.1.6, 153 AM Setting the Keypad Tone / Light Mode Signal SearchSwitching Between Operation Modes Activating the BacklightActivating the Keypad Lock Using the Clock Using the Alarms Setting the AlarmsTurning the Alarm Sound OFF Exercise Profile Activating / Deactivating the AlarmSE212 English R7 OPOK.p65 2006.1.6, 153 AM Target Activity MHR% Description Target ActivityMaximum / Lower / Upper Heart Rate Limit MHR Lower Limit Upper LimitHeart Rate Alert User ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Activity Level About the Fitness / Body Mass IndexActivity Description Level Fitness IndexHealth BMI Range Description Indication Body Mass Index Vibra Trainer Elite PRO onlyAbout the Smart Training Program Group ReasonView Fitness / Body Mass Index Watch Instruction Using the Smart Training ProgramView Data While Smart Training Program is Running View Smart Training Program Memory Records Recovery Heart Rate Vibra Trainer Elite PRO onlyStopwatch Task InstructionView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records HOW the Heart Rate Monitor Helps YOU Training InformationTraining Tips Care InstructionsAquatic and Outdoor Activities SpecificationsTips for Keeping Your Watch FIT Type Clock DescriptionType Description Stopwatch PowerSmart Training Program Performance TrackingAbout Oregon Scientific EU-DECLARATION of Conformity