Oregon Scientific SE212 / SE232 user manual Stopwatch, Task Instruction

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STOPWATCH

The stopwatch watch function is particularly beneficial to use when you are unsure how long your activity will take, or when you want to measure the time it takes to complete a task and your performance over that time. VIBRA Trainer Elite Pro users can also take lap and split time readings when using the stopwatch function.

To get the most out of your stopwatch function complete your user and exercise profile. If you have not completed the user profile you will be unable to use the calorie and fat burn function.

Press MODE to navigate to Stopwatch Mode. You can now perform the following functions:

TASK

 

INSTRUCTION

 

 

 

Start stopwatch

 

Press ST / SP / +

 

 

 

Pause / resume stopwatch

 

Press ST / SP / +

 

 

 

Reset

 

Press and hold SET

 

 

 

Save lap (VIBRA Trainer

 

Press L / MEM / - while the

Elite Pro only)

 

stopwatch is running

 

 

 

 

 

NOTE

Up to 99 laps / 99 hrs,

 

59 mins total can be stored in

 

the memory

Select exercise profile for

 

Reset the stopwatch. Press

stopwatch (VIBRA Trainer

 

and hold SET

Elite Pro only)

 

 

 

 

 

 

 

NOTE The stopwatch begins measurement in min:sec:1/100 sec. After 59 minutes pass, the display will change to hrs:min:sec.

VIEW DATA WHILE STOPWATCH / LAP IS RUNNING

While the stopwatch or lap functions are being used, press SET to view and toggle between the following screen displays:

Total time / split time and current heart rate

Lap time and current heart rate (if enabled)

Current calorie and fat burn level

Clock with current heart rate

NOTE Split time and lap time readings only appear on VIBRA Trainer Elite Pro watches.

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EN

SE212 English R7 OP_OK.p65

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2006.1.6, 1:54 AM

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Contents Table of Contents Using the Smart Training Program Introduction Watch KEY FeaturesArea LCD DisplayArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM Getting Started Unpacking the Watch LOW Battery Icon DescriptionTurning on the Watch FIRST-TIME USE only BatteriesTo replace the watch battery To replace the chest belt battery Chest Belt Wearing the Chest Belt and WatchTips WatchIcon Description Transmission SignalSE212 English R7 OPOK.p65 2006.1.6, 153 AM Setting the Keypad Tone / Light Mode Signal SearchActivating the Keypad Lock Switching Between Operation ModesActivating the Backlight Using the Clock Turning the Alarm Sound OFF Using the AlarmsSetting the Alarms Exercise Profile Activating / Deactivating the AlarmSE212 English R7 OPOK.p65 2006.1.6, 153 AM Target Activity MHR% Description Target ActivityMaximum / Lower / Upper Heart Rate Limit MHR Lower Limit Upper LimitHeart Rate Alert User ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Activity Level About the Fitness / Body Mass IndexActivity Description Level Fitness IndexHealth BMI Range Description Indication Body Mass Index Vibra Trainer Elite PRO onlyView Fitness / Body Mass Index About the Smart Training ProgramGroup Reason Watch Instruction Using the Smart Training ProgramView Data While Smart Training Program is Running View Smart Training Program Memory Records Recovery Heart Rate Vibra Trainer Elite PRO onlyView Data While Stopwatch / LAP is Running StopwatchTask Instruction View Stopwatch or LAP Memory Records HOW the Heart Rate Monitor Helps YOU Training InformationTraining Tips Care InstructionsAquatic and Outdoor Activities SpecificationsTips for Keeping Your Watch FIT Type Clock DescriptionType Description Stopwatch PowerSmart Training Program Performance TrackingAbout Oregon Scientific EU-DECLARATION of Conformity