Oregon Scientific SE212 / SE232 user manual Table of Contents

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VIBRA Trainer Elite /

VIBRA Trainer Elite Pro

Model: SE212 / SE233

USER MANUAL

TABLE OF CONTENTS

Introduction	3
Key Features	4
Watch	4
LCD Display	5
Getting Started	8
Unpacking the Watch	8
Turning On the Watch (First-Time Use Only)	8
Batteries	8
Wearing the Chest Belt and Watch	11
Transmission Signal	12
Signal Search	14
Setting the Keypad Tone / Light Mode	14
Activating the Backlight	15
Activating the Keypad Lock	15
Switching Between Operation Modes	15
Using the Clock	16
Using the Alarm(s)	17
Setting the Alarm(s)	17
Turning the Alarm Sound Off	17
Activating / Deactivating the Alarm	18
Exercise Profile	18
Target Activity	20
Maximum / Lower / Upper Heart Rate Limit	20
Heart Rate Alert	21
User Profile	21
Activity Level	23
About the Fitness / Body Mass Index	23
Fitness Index	23
Body Mass Index (VIBRA Trainer Elite Pro Only)	24
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SE212 English R7 OP_OK.p65

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2006.1.6, 1:53 AM

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Contents Table of Contents Using the Smart Training Program Introduction Watch KEY FeaturesArea LCD DisplayArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM Getting Started Unpacking the Watch LOW Battery Icon DescriptionTurning on the Watch FIRST-TIME USE only BatteriesTo replace the watch battery To replace the chest belt battery Chest Belt Wearing the Chest Belt and WatchTips WatchIcon Description Transmission SignalSE212 English R7 OPOK.p65 2006.1.6, 153 AM Setting the Keypad Tone / Light Mode Signal SearchActivating the Backlight Switching Between Operation ModesActivating the Keypad Lock Using the Clock Setting the Alarms Using the AlarmsTurning the Alarm Sound OFF Exercise Profile Activating / Deactivating the AlarmSE212 English R7 OPOK.p65 2006.1.6, 153 AM Target Activity MHR% Description Target ActivityMaximum / Lower / Upper Heart Rate Limit MHR Lower Limit Upper LimitHeart Rate Alert User ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Activity Level About the Fitness / Body Mass IndexActivity Description Level Fitness IndexHealth BMI Range Description Indication Body Mass Index Vibra Trainer Elite PRO onlyGroup Reason About the Smart Training ProgramView Fitness / Body Mass Index Watch Instruction Using the Smart Training ProgramView Data While Smart Training Program is Running View Smart Training Program Memory Records Recovery Heart Rate Vibra Trainer Elite PRO onlyTask Instruction StopwatchView Data While Stopwatch / LAP is Running View Stopwatch or LAP Memory Records HOW the Heart Rate Monitor Helps YOU Training InformationTraining Tips Care InstructionsAquatic and Outdoor Activities SpecificationsTips for Keeping Your Watch FIT Type Clock DescriptionType Description Stopwatch PowerSmart Training Program Performance TrackingAbout Oregon Scientific EU-DECLARATION of Conformity