Oregon Scientific SE212 / SE232 user manual Using the Smart Training Program

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EN

View Fitness / Body Mass Index	25
About the SMART TRAINING PROGRAM	25
Using the SMART TRAINING PROGRAM	26
View Data while SMART TRAINING PROGRAM is Running ..	27
View SMART TRAINING PROGRAM Memory Records ...	28
Recovery Heart Rate (VIBRA Trainer Elite Pro Only)	28
Stopwatch	29
View Data while Stopwatch / Lap is Running	29
View Stopwatch or Lap Memory Records	30
Training Information	31
How the Heart Rate Monitor Helps You	31
Training Tips	32
Care Instructions	32
Aquatic and Outdoor Activities	33
Tips for Keeping Your Watch Fit	33
Specifications	33
Warnings	35
About Oregon Scientific	35
EU-Declaration of Conformity	36

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SE212 English R8 OP_OK.p65

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2006.1.7, 12:50 AM

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Contents Table of Contents Using the Smart Training Program Introduction KEY Features WatchLCD Display AreaArea Time Hhmm SE212 English R7 OPOK.p65 2006.1.6, 153 AM Turning on the Watch FIRST-TIME USE only LOW Battery Icon DescriptionGetting Started Unpacking the Watch BatteriesTo replace the watch battery To replace the chest belt battery Tips Wearing the Chest Belt and WatchChest Belt WatchTransmission Signal Icon DescriptionSE212 English R7 OPOK.p65 2006.1.6, 153 AM Signal Search Setting the Keypad Tone / Light ModeActivating the Keypad Lock Switching Between Operation ModesActivating the Backlight Using the Clock Turning the Alarm Sound OFF Using the AlarmsSetting the Alarms Activating / Deactivating the Alarm Exercise ProfileSE212 English R7 OPOK.p65 2006.1.6, 153 AM Maximum / Lower / Upper Heart Rate Limit Target ActivityTarget Activity MHR% Description MHR Lower Limit Upper LimitUser Profile Heart Rate AlertSE212 English R7 OPOK.p65 2006.1.6, 153 AM Activity Description Level About the Fitness / Body Mass IndexActivity Level Fitness IndexBody Mass Index Vibra Trainer Elite PRO only Health BMI Range Description IndicationView Fitness / Body Mass Index About the Smart Training ProgramGroup Reason Using the Smart Training Program Watch InstructionView Data While Smart Training Program is Running Recovery Heart Rate Vibra Trainer Elite PRO only View Smart Training Program Memory RecordsView Data While Stopwatch / LAP is Running StopwatchTask Instruction View Stopwatch or LAP Memory Records Training Information HOW the Heart Rate Monitor Helps YOUCare Instructions Training TipsTips for Keeping Your Watch FIT SpecificationsAquatic and Outdoor Activities Type Clock DescriptionSmart Training Program PowerType Description Stopwatch Performance TrackingAbout Oregon Scientific EU-DECLARATION of Conformity