Precor 9.33, 9.31 manual Precor Residential Equipment

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	Programs	39	Maintenance	58
	Choosing a Program	39	Inspection	58
	Program Tips	39	Cleaning the Equipment	58
	Manual Program	40	Storing the Chest Strap	59
	Interval Program	41	Checking the Alignment of the Running Belt	59
	Random Program	41	Adjusting the Running Belt	60
	Custom Programs	42	Long-Term Storage	61
	Heart Rate Programs	43	Precor Residential Equipment
	Heart Rate Program Tips	44	Precor Residential Equipment
	Heart Rate Program Tips	44	Limited Warranty	62
	Weight Loss Programs	45	Limited Warranty	62
	5K Program	46
	10K Program	46
	Mile Program	47
	WALK Programs	47
	RUN Programs	48
	Advanced Programming and Troubleshooting	49
	Advanced Programming Tips	49
	Changing Treadmill Settings	50
	Informational Displays	53
	Troubleshooting Error Codes	57
	Troubleshooting Heart Rate	57

Owner’s Manual: Table of Contents

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Contents  Page Important Safety Instructions Grounding Instructions Safety Approval Safety CodeGrounding Instructions Units Designated for International Markets Radio Frequency Interference RFI240 V Units Designated for U.S. Markets Federal Communications Commission, PartCanadian Department of Communications European ApplicationsDébranchez avant de réparer Obtaining Service Product Recycling and DisposalTable of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipTurning the Unit On and Off Entering the Safety CodeUsing the Handrails LocationHeart Rate Features Important Use and Safety InformationTo recognize the signal from the chest strap Wearing a Chest Strap Using the Touch-Sensitive Grips Using SmartRateHeart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console INC Line SPE Quick Start More Information about the Heart Rate and Center Displays More Information about Lower DisplayColumn 3 Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Available programsData Keypad Enter User Identification Adding a User Answer the prompts for weight and age Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Recording Your Personal Best Time Changing Programs in Mid-sessionCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program ProgramsProgram Tips Manual Program ManualInterval Program Random ProgramCustom Programs Custom Program TipsClearing the Settings in a Custom Program Heart Rate ProgramsHeart Rate Program Tips Rate within two beats per minute of the target heartWeight Loss Programs Weight Loss5K Program 10K ProgramMile Program Walk ProgramsRUN Programs Advanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Selecting Safety Code ProtectionSetting a Pause Time Limit Selecting a U.S. Standard or Metric DisplaySetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateCleaning the Equipment MaintenanceInspection Storing the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications 31/9.33 Low Impact TreadmillCopyright 2007 Precor Incorporated Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Interior rail 120 240 Center handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated 20031 142nd Avenue NE

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