Precor 9.31, 9.33 manual Recording Your Personal Best Time, Changing Programs in Mid-session

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Recording Your Personal Best Time

The distance programs (5K, 10K, Mile) record your personal best time when you select a USER key on the 9.33 and complete the program. The next time you select the same USER key and its settings, your personal best record appears when you press OK.

During your exercise session, the distance traveled is being recorded whether or not the program goal is time or distance. If you transfer to a distance program and complete it, your personal best time indicates the cumulative workout time regardless of how many mid-session transfers may have occurred. Upon program completion, one of the following messages scrolls across the display as you begin the cool- down period.

NEW PERSONAL BEST

displays your best time.

 

 

MISSED PERSONAL BEST

displays the amount of time

 

required to meet or surpass

 

your personal best time.

 

 

SAME PERSONAL BEST

indicates that you met and

 

maintained your personal best

 

record.

 

 

Note: Your personal best time appears in minutes and seconds unless you surpass 60 minutes. Then, the display presents your workout time in hours and minutes.

Changing Programs in Mid-session

You can change programs in the middle of a session by selecting a new program from the PROGRAMS key menu. All accumulated workout statistics are transferred to the new program as you continue exercising.

Certain programs, such as the heart rate programs, are not available for mid-session transfers due to set goals and program preferences. If this occurs, a message scrolls across the center display.

Mid-session transfers are also not allowed during the cool- down period.

Owner’s Manual: Workout Options

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Contents  Page Important Safety Instructions Grounding Instructions Safety Approval Safety CodeGrounding Instructions 240 V Units Designated for U.S. Markets Radio Frequency Interference RFIUnits Designated for International Markets Federal Communications Commission, PartCanadian Department of Communications European ApplicationsDébranchez avant de réparer Product Recycling and Disposal Obtaining ServiceTable of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesUsing the Handrails Entering the Safety CodeTurning the Unit On and Off LocationImportant Use and Safety Information Heart Rate FeaturesTo recognize the signal from the chest strap Wearing a Chest Strap Using SmartRate Using the Touch-Sensitive GripsHeart rate target zones and SmartRate LEDs Heart Rate Analysis Exercise to Your Target Heart RateDisplay Console INC Line SPE Quick Start More Information about Lower Display More Information about the Heart Rate and Center DisplaysColumn 2 Incline Column 1 Time Elapsed and Time RemainingColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Available programs Programs KeypadData Keypad Enter User Identification Adding a User Updating User Information Answer the prompts for weight and ageChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key Changing Programs in Mid-session Recording Your Personal Best TimeCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program ProgramsProgram Tips Manual Manual ProgramRandom Program Interval ProgramCustom Program Tips Custom ProgramsHeart Rate Programs Clearing the Settings in a Custom ProgramRate within two beats per minute of the target heart Heart Rate Program TipsWeight Loss Weight Loss Programs10K Program 5K ProgramWalk Programs Mile ProgramRUN Programs Advanced Programming Tips Advanced Programming and TroubleshootingSelecting Safety Code Protection Changing Treadmill SettingsSelecting a U.S. Standard or Metric Display Setting a Pause Time LimitSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Heart Rate Troubleshooting Error CodesCleaning the Equipment MaintenanceInspection Checking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product 31/9.33 Low Impact Treadmill Product SpecificationsCopyright 2007 Precor Incorporated Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Interior rail 120 240 Center handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated 20031 142nd Avenue NE
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