Workout Options
CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your
1.Turn the unit On. The banner prompt scrolls across the display.
9.33banner: CHOOSE USER OR QUICKSTART OR A PROGRAM TO BEGIN
9.31banner: CHOOSE QUICKSTART OR A PROGRAM TO BEGIN.
2.Hold on to a handrail while stepping on to the treadmill.
3.Face the display and then straddle the running belt by placing your feet on the trim strips provided.
4.Attach the safety clip to your clothing.
5.Grip a handrail with one hand to steady yourself.
6. Select one of the following options:
Option... | Steps... |
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To start exercising | Use the QUICKSTART key. |
immediately | Refer to Choosing |
| QUICKSTART. |
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To view a list of | Press a PROGRAMS key. |
programs | Refer to Selecting a Program. |
|
|
To begin exercising | Press your USER key. |
on the 9.33 using | Refer to Selecting a USER |
personal | Key. |
preferences |
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Owner’s Manual: Workout Options | 31 |