Precor Official Treadmill Manual for 9.31 and 9.33 Models

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Center display: Initially shows the banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position.

PROGRAMS keypad: To begin an

MANUAL

exercise session, press a PROGRAMS key to view a menu of programs within each category. For program descriptions, refer to Programs.

HEART RATE display: The HEART RATE display shows your pulse.

SmartRate

SmartRate display: LEDs light in this column when the SmartRate feature is activated. Follow the LEDs to monitor your heart rate and maintain it in your target zone.

Number keys: During an exercise session, use the number keys to answer prompts and update information.

Selection key: Press the key to move

through the information in the column, so you can choose what you want to

display during your session. Indicator lights appear next to the item that is

displayed.

TIME ELAPSED

TIME REMAINING

CALORIES

INC

LINE

SPE

 

ED

QUICK

START

 

 

 

 

 

OK and Navigational arrow keys: Use the

 

 

 

 

 

OK key to confirm responses to specific

 

 

 

 

 

prompts. The up and down arrow keys

 

 

 

present the available selection and affect

Copyright 2006 Precor Incorporated en

 

 

 

 

 

 

what appears on the display.

DISTANCE

 

 

PACE

 

Lower display: While you exercise, four

AVERAGE SPEED

 

 

 

 

 

 

sets of numbers show information about

 

 

 

 

 

 

 

 

 

 

your session.

INCLINE arrow keys: Use the arrow keys to adjust the incline.

QUICKSTART: Press QUICKSTART to begin your workout immediately.

Red STOP button: Press to pause or end a workout and stop the running belt.

PAUSE/RESET key: Press it once to enter pause mode. Press it again to display a workout summary. Press it once more to end your exercise session.

SPEED arrow keys: Use the arrow keys to adjust the speed.

Owner’s Manual: Display Console

18

Image 20
Contents  Page Important Safety Instructions Grounding Instructions Grounding Instructions Safety CodeSafety Approval Radio Frequency Interference RFI 240 V Units Designated for U.S. MarketsUnits Designated for International Markets Federal Communications Commission, PartDébranchez avant de réparer European ApplicationsCanadian Department of Communications Obtaining Service Product Recycling and DisposalTable of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipEntering the Safety Code Using the HandrailsTurning the Unit On and Off LocationHeart Rate Features Important Use and Safety InformationTo recognize the signal from the chest strap Wearing a Chest Strap Using the Touch-Sensitive Grips Using SmartRateHeart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console INC Line SPE Quick Start More Information about the Heart Rate and Center Displays More Information about Lower DisplayColumn 1 Time Elapsed and Time Remaining Column 2 InclineColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Available programsData Keypad Enter User Identification Adding a User Answer the prompts for weight and age Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Recording Your Personal Best Time Changing Programs in Mid-sessionCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Program Tips ProgramsChoosing a Program Manual Program ManualInterval Program Random ProgramCustom Programs Custom Program TipsClearing the Settings in a Custom Program Heart Rate ProgramsHeart Rate Program Tips Rate within two beats per minute of the target heartWeight Loss Programs Weight Loss5K Program 10K ProgramMile Program Walk ProgramsRUN Programs Advanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Selecting Safety Code ProtectionSetting a Pause Time Limit Selecting a U.S. Standard or Metric DisplaySetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateInspection MaintenanceCleaning the Equipment Storing the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications 31/9.33 Low Impact TreadmillCopyright 2007 Precor Incorporated Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Interior rail 120 240 Center handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated 20031 142nd Avenue NE
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