Precor 9.33, 9.31 manual Selecting a User Key

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Selecting a USER Key

To start your exercise session using personal identification and preferences set up in Adding a User, take the following steps:

1.At the banner, press the same USER key you designated in step 1, Adding a User.

Note: Refer to User Identification if you have not previously chosen a USER key.

A welcome greeting scrolls across the display and the last program associated with the USER key appears. User preferences such as weight and age are re-instated.

The time or distance goal associated with the displayed program also applies.

2.Press OK to select the program being displayed or choose another program using the navigational arrow keys or the PROGRAMS keypad. Refer to Selecting a Program for information about how to choose a program.

Important: If you make an entry error, press PAUSE/ RESET to return to the banner.

3.If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry.

BELT STARTING scrolls across the display. A 3-second countdown appears and then the running belt starts moving.

4.Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising. Use the SPEED arrow keys to increase or decrease the speed of the running belt.

Owner’s Manual: Workout Options

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Contents  Page Important Safety Instructions Grounding Instructions Safety Code Safety ApprovalGrounding Instructions Radio Frequency Interference RFI 240 V Units Designated for U.S. MarketsUnits Designated for International Markets Federal Communications Commission, PartEuropean Applications Canadian Department of CommunicationsDébranchez avant de réparer Obtaining Service Product Recycling and DisposalTable of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipEntering the Safety Code Using the HandrailsTurning the Unit On and Off LocationHeart Rate Features Important Use and Safety InformationTo recognize the signal from the chest strap Wearing a Chest Strap Using the Touch-Sensitive Grips Using SmartRateHeart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console INC Line SPE Quick Start More Information about the Heart Rate and Center Displays More Information about Lower DisplayColumn 1 Time Elapsed and Time Remaining Column 2 InclineColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Available programsData Keypad Enter User Identification Adding a User Answer the prompts for weight and age Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Recording Your Personal Best Time Changing Programs in Mid-sessionCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a ProgramProgram Tips Manual Program ManualInterval Program Random ProgramCustom Programs Custom Program TipsClearing the Settings in a Custom Program Heart Rate ProgramsHeart Rate Program Tips Rate within two beats per minute of the target heartWeight Loss Programs Weight Loss5K Program 10K ProgramMile Program Walk ProgramsRUN Programs Advanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Selecting Safety Code ProtectionSetting a Pause Time Limit Selecting a U.S. Standard or Metric DisplaySetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateMaintenance Cleaning the EquipmentInspection Storing the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications 31/9.33 Low Impact TreadmillCopyright 2007 Precor Incorporated Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Interior rail 120 240 Center handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated 20031 142nd Avenue NE

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