Precor 9.33, 9.31 manual Setting a Cool-Down Time Limit, Setting the Speed Limit

Setting a Cool-Down Time Limit

You can limit how long a user cools down after exercising on the unit by entering a time between 0 and 5 minutes (M).

Important: It is highly recommended that you set the cool- down period at or above three minutes. It takes time for a user’s heart rate to return to a resting state after vigorous exercise. An effective cool-down period also reduces the amount of lactic acid in muscle tissue.

8.At the SET COOL DOWN TIME prompt, press OK. Use the navigational arrow keys to display the available time limits. The default setting is 5 minutes.

9.When you are ready, press OK to accept the displayed setting and move to the next program. Or, press PAUSE/ RESET to return to the banner.

Setting the Speed Limit

You can set a maximum speed for the treadmill in miles per hour. This limits how fast the running belt moves and, consequently, the number of speed settings that are available to the user. The range of speeds available are 0.5 to 12 mph.

Note: The treadmill automatically converts the speed setting to kilometers per hour if you change the units of measure to metric. To change the units of measure, return to the SELECT UNITS prompt. Refer to Selecting a U.S. Standard or Metric Display.

10.At the SET SPEED LIMIT prompt, press OK. Use the navigational arrow keys to select the desired running belt speed limit.

11.When you are ready, press OK to accept the displayed setting and return to the SAFETY CODE prompt. Or, press PAUSE/RESET to return to the banner.

Owner’s Manual: Advanced Programming and Troubleshooting 52