Precor 9.31, 9.33 manual Heart Rate Features, Important Use and Safety Information

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Heart Rate Features

Important Use and Safety Information

Read the following before using the heart rate or SmartRate features.

SmartRate

Heart rate and SmartRate® features are available when

you wear the chest strap or grasp both touch-sensitive grips (9.33 only). When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.

•Consult your physician before engaging in any vigorous exercise. Do not use the heart rate programs until authorized by your physician.

•Know your heart rate and your physician-recommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 6.

Owner’s Manual: Heart Rate Features

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Contents  Page Important Safety Instructions Grounding Instructions Safety Approval Safety CodeGrounding Instructions 240 V Units Designated for U.S. Markets Radio Frequency Interference RFIUnits Designated for International Markets Federal Communications Commission, PartCanadian Department of Communications European ApplicationsDébranchez avant de réparer Product Recycling and Disposal Obtaining ServiceTable of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesUsing the Handrails Entering the Safety CodeTurning the Unit On and Off LocationImportant Use and Safety Information Heart Rate FeaturesTo recognize the signal from the chest strap Wearing a Chest Strap Using SmartRate Using the Touch-Sensitive GripsHeart rate target zones and SmartRate LEDs Heart Rate Analysis Exercise to Your Target Heart RateDisplay Console INC Line SPE Quick Start More Information about Lower Display More Information about the Heart Rate and Center DisplaysColumn 2 Incline Column 1 Time Elapsed and Time RemainingColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Available programs Programs KeypadData Keypad Enter User Identification Adding a User Updating User Information Answer the prompts for weight and ageChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key Changing Programs in Mid-session Recording Your Personal Best TimeCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program ProgramsProgram Tips Manual Manual ProgramRandom Program Interval ProgramCustom Program Tips Custom ProgramsHeart Rate Programs Clearing the Settings in a Custom ProgramRate within two beats per minute of the target heart Heart Rate Program TipsWeight Loss Weight Loss Programs10K Program 5K ProgramWalk Programs Mile ProgramRUN Programs Advanced Programming Tips Advanced Programming and TroubleshootingSelecting Safety Code Protection Changing Treadmill SettingsSelecting a U.S. Standard or Metric Display Setting a Pause Time LimitSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Heart Rate Troubleshooting Error CodesCleaning the Equipment MaintenanceInspection Checking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product 31/9.33 Low Impact Treadmill Product SpecificationsCopyright 2007 Precor Incorporated Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Interior rail 120 240 Center handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated 20031 142nd Avenue NE

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