Precor 9.33, 9.31 manual Ending a Workout

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Ending a Workout

CAUTION: Hold on to a handrail when you near the end of your exercise session. The incline automatically recalibrates to a 0% grade. If the lift is moving, wait until it stops before stepping off the treadmill.

The running belt stops when you complete the automatic cool-down period. After the running belt stops, time stops accruing.

The workout summary shows your cumulative workout statistics including warm-up and cool-down periods. You can review your workout statistics for 10 minutes before the display automatically resets to the banner.

Grand totals (cumulative statistics) in calories, distance and time appear if you have been accessing programs through a USER key (9.33 only).

A heart rate analysis also appears, if you held onto the 9.33 touch-sensitive grips or wore a chest strap while exercising. Refer to Heart Rate Analysis.

If you choose to exercise with no set time limit, you must manually end a program by pressing the red STOP button or the PAUSE/RESET key. You can also press the SPEED down arrow until the speed is reduced to zero and the running belt stops.

Note: The red STOP button and the PAUSE/RESET key can be used interchangeably.

To stop the running belt or end an exercise session at any time, do the following:

1.Grasp a handrail with one hand.

2.Press the PAUSE/RESET key with your other hand. The treadmill enters pause mode.

3.Press PAUSE/RESET to view the workout summary.

4.Press PAUSE/RESET again to return to the banner.

Important: Do not assume the treadmill is safe because of safety code protection. Never leave children unsupervised around the treadmill. Always turn Off and unplug the treadmill when it is not in use.

Owner’s Manual: Workout Options

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Contents  Page Important Safety Instructions Grounding Instructions Safety Approval Safety CodeGrounding Instructions Radio Frequency Interference RFI 240 V Units Designated for U.S. MarketsUnits Designated for International Markets Federal Communications Commission, PartCanadian Department of Communications European ApplicationsDébranchez avant de réparer Obtaining Service Product Recycling and DisposalTable of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipEntering the Safety Code Using the HandrailsTurning the Unit On and Off LocationHeart Rate Features Important Use and Safety InformationTo recognize the signal from the chest strap Wearing a Chest Strap Using the Touch-Sensitive Grips Using SmartRateHeart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console INC Line SPE Quick Start More Information about the Heart Rate and Center Displays More Information about Lower DisplayColumn 1 Time Elapsed and Time Remaining Column 2 InclineColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Available programsData Keypad Enter User Identification Adding a User Answer the prompts for weight and age Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Recording Your Personal Best Time Changing Programs in Mid-sessionCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Choosing a Program ProgramsProgram Tips Manual Program ManualInterval Program Random ProgramCustom Programs Custom Program TipsClearing the Settings in a Custom Program Heart Rate ProgramsHeart Rate Program Tips Rate within two beats per minute of the target heartWeight Loss Programs Weight Loss5K Program 10K ProgramMile Program Walk ProgramsRUN Programs Advanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Selecting Safety Code ProtectionSetting a Pause Time Limit Selecting a U.S. Standard or Metric DisplaySetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateCleaning the Equipment MaintenanceInspection Storing the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications 31/9.33 Low Impact TreadmillCopyright 2007 Precor Incorporated Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Interior rail 120 240 Center handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated 20031 142nd Avenue NE

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