Precor 9.33, 9.31 manual Exercise to Your Target Heart Rate, Heart Rate Analysis

Page 18

Exercise to Your Target Heart Rate

A heart rate receiver is an integral part of the display so you can monitor your heart rate while exercising. You must wear a chest strap if you are using the 9.31 treadmill. If you own a

9.33treadmill, you have the option of wearing a chest strap or grasping both touch-sensitive grips. Your heart rate (beats per minute) appears on the display.

The Precor web site (www.precor.com) has several suggestions for workouts with varying levels of intensity. It provides many workout details that include the appropriate target heart rate.

The 9.31 treadmill includes one program that lets you exercise based on a specified target heart rate. The 9.33 treadmill contains two: Basic HR and Weight Loss HR. As you exercise, the heart rate programs monitor your heart rate and automatically maintain it within a target heart rate zone.

To use these programs, press the PROGRAMS - HEART RATE key. Refer to Table 2. For more information, refer to Programs.

Table 2. Heart rate programs

PROGRAMS - HEART RATE

9.31

9.33

 

 

 

Basic HR

 

 

 

Weight Loss HR

 

 

 

 

Heart Rate Analysis

Every time you complete a program using the chest strap or

9.33touch-sensitive grips, the treadmill provides a heart rate analysis after the workout summary.

Your average heart rate appears followed by the maximum heart rate achieved during your workout. A third display appears, if you entered your age, and indicates the amount of time your heart rate remained between the target zones shown.

The heart rate analysis is based on how often your heart rate signal is received while exercising. If you use the chest strap, the average heart rate will be more accurate than if you occasionally grasp the touch-sensitive grips on the 9.33 treadmill.

Owner’s Manual: Heart Rate Features

16

Image 18
Contents  Page Important Safety Instructions Grounding Instructions Safety Code Safety ApprovalGrounding Instructions Units Designated for International Markets Radio Frequency Interference RFI240 V Units Designated for U.S. Markets Federal Communications Commission, PartEuropean Applications Canadian Department of CommunicationsDébranchez avant de réparer Obtaining Service Product Recycling and DisposalTable of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipTurning the Unit On and Off Entering the Safety CodeUsing the Handrails LocationHeart Rate Features Important Use and Safety InformationTo recognize the signal from the chest strap Wearing a Chest Strap Using the Touch-Sensitive Grips Using SmartRateHeart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console INC Line SPE Quick Start More Information about the Heart Rate and Center Displays More Information about Lower DisplayColumn 3 Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Available programsData Keypad Enter User Identification Adding a User Answer the prompts for weight and age Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Recording Your Personal Best Time Changing Programs in Mid-sessionCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a ProgramProgram Tips Manual Program ManualInterval Program Random ProgramCustom Programs Custom Program TipsClearing the Settings in a Custom Program Heart Rate ProgramsHeart Rate Program Tips Rate within two beats per minute of the target heartWeight Loss Programs Weight Loss5K Program 10K ProgramMile Program Walk ProgramsRUN Programs Advanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Selecting Safety Code ProtectionSetting a Pause Time Limit Selecting a U.S. Standard or Metric DisplaySetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateMaintenance Cleaning the EquipmentInspection Storing the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications 31/9.33 Low Impact TreadmillCopyright 2007 Precor Incorporated Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Interior rail 120 240 Center handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated 20031 142nd Avenue NE
Related manuals
Manual 60 pages 13.17 Kb