INCLINE: Press and hold the INCLINE arrow keys to increase or decrease the incline from 0% to 15% in 0.5% increments.
Changes to the incline are not immediate. It takes time for the lift to reach the target incline shown on the display.
To change the incline in larger increments, use the number keys. Refer to Data Keypad.
The incline setting affects the column height in the program profile. The incline display shows the new setting.
QUICKSTART: Press QUICKSTART to start your workout immediately using the Manual Program. Refer to Choosing QUICKSTART.
STOP: A firm tap on the red STOP button slows the running belt to a stop and the treadmill enters pause mode. To resume, press QUICKSTART or the SPEED up arrow key and enter the safety code, if necessary. Refer to Pausing During a Workout or the
SPEED: Press and hold the SPEED arrow keys to increase or decrease the running belt speed in 0.1 increments from 0.5 to 12 mph (0.8 to 20 kph).
To change the speed in larger increments, use the number keys. Refer to Data Keypad.
When you press the arrow keys, a target speed appears in the display. The running belt speed changes to meet the target, but the change occurs gradually so the transition is smooth.
PAUSE/RESET: This key has several functions during an exercise session. You press it once to enter pause mode. You press it again to display a workout summary. And, you press it a third time, to end your session and return to the banner. Refer to Pausing During a Workout or the
Right Selection Key: Every time you press this key the display reflects either the distance travelled since you began your exercise session, your current pace, or your average speed. An LED lights and indicates which information is being displayed.
Owner’s Manual: Display Console | 22 |