Interval Program
INTERVAL
The Interval Program, available by pressing the INTERVAL key, is one of the best programs for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly through rest and work intervals. You specify the period of time according to your training regimen.
Initially, the rest interval is set to 0% grade and 1 mph
(1 kph). The work interval is set at a 3% grade and the speed remains at 1 mph (1 kph).
While exercising, you can vary the speed and change the preset incline using the SPEED or INCLINE arrow keys. The settings are repeated throughout the remainder of the program.
The display lets you know when the speed setting is about to change, and indicates the levels of the next interval.
Note: Incline changes are limited to
Random Program
VARIETY
The Random Program can be accessed by pressing the VARIETY key. Every time the Random program is selected, a different program profile appears. The columns that appear in the program profile show the preprogrammed incline. You can override the preprogrammed incline at any time using the INCLINE arrow keys.
The incline is preset to zero for the first column. The maximum change allowed between columns is
The running belt speed is completely under your control. You can adjust the pace by pressing the SPEED arrow keys.
Owner’s Manual: Programs | 41 |