Precor 9.33, 9.31 manual RUN Programs

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RUN Programs

PERFORMANCE

Three RUN Programs are available on the 9.33 by pressing the PERFORMANCE key. These programs provide varying levels of exertion geared toward the runner from an easy run (RUN 1) or moderate run (RUN 2) to an advanced level run

(RUN 3). As the number associated with the program increases, so does the percent of incline and the frequency of the changes within the program’s profile.

All the RUN programs have preset inclines. As you move through the program, the profile mimics the prior column’s incline level unless you change it or the program’s time limit is reached. You can override the incline levels at any time by pressing the INCLINE arrow keys.

The running belt’s speed is completely under your control. Adjust the speed using the SPEED arrow keys.

The RUN Programs are great cardio-conditioning programs. If you are a runner, visit the Precor web site www.precor.com for more information and to supplement your exercise sessions.

Owner’s Manual: Programs

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Contents  Page Important Safety Instructions Grounding Instructions Grounding Instructions Safety CodeSafety Approval Units Designated for International Markets Radio Frequency Interference RFI240 V Units Designated for U.S. Markets Federal Communications Commission, PartDébranchez avant de réparer European ApplicationsCanadian Department of Communications Obtaining Service Product Recycling and DisposalTable of Contents Precor Residential Equipment Treadmill Safety Features Using the Safety ClipTurning the Unit On and Off Entering the Safety CodeUsing the Handrails LocationHeart Rate Features Important Use and Safety InformationTo recognize the signal from the chest strap Wearing a Chest Strap Using the Touch-Sensitive Grips Using SmartRateHeart rate target zones and SmartRate LEDs Exercise to Your Target Heart Rate Heart Rate AnalysisDisplay Console INC Line SPE Quick Start More Information about the Heart Rate and Center Displays More Information about Lower DisplayColumn 3 Speed Column 1 Time Elapsed and Time RemainingColumn 2 Incline Column 4 DISTANCE, Pace and Average SpeedKeypads Lower Display Keypad and the Selection KeysPage User Keys Navigational Keypad Programs Keypad Available programsData Keypad Enter User Identification Adding a User Answer the prompts for weight and age Updating User InformationChanging the User Name and Clearing Workout Statistics Workout Options QuickstartChoosing Quickstart Selecting a Program Selecting a User Key Recording Your Personal Best Time Changing Programs in Mid-sessionCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Program Tips ProgramsChoosing a Program Manual Program ManualInterval Program Random ProgramCustom Programs Custom Program TipsClearing the Settings in a Custom Program Heart Rate ProgramsHeart Rate Program Tips Rate within two beats per minute of the target heartWeight Loss Programs Weight Loss5K Program 10K ProgramMile Program Walk ProgramsRUN Programs Advanced Programming and Troubleshooting Advanced Programming TipsChanging Treadmill Settings Selecting Safety Code ProtectionSetting a Pause Time Limit Selecting a U.S. Standard or Metric DisplaySetting a Cool-Down Time Limit Setting the Speed LimitInformational Displays Viewing the OdometerViewing the Hour Meter Viewing the Software Part NumbersViewing the Serial Number Viewing the Usage LogViewing the Error Log Troubleshooting Error Codes Troubleshooting Heart RateInspection MaintenanceCleaning the Equipment Storing the Chest Strap Checking the Alignment Running BeltAdjusting the Running Belt Contact Precor Customer SupportLong-Term Storage Precor Residential Equipment Limited Warranty Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product Product Specifications 31/9.33 Low Impact TreadmillCopyright 2007 Precor Incorporated Use the Safety Clip QuickstartChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Interior rail 120 240 Center handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated 20031 142nd Avenue NE

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