Precor 9.31, 9.33 manual Table of Contents

Page 9

Table of Contents

Important Safety Instructions

1

Safety Code

3

Safety Approval

3

Grounding Instructions

3

Radio Frequency Interference (RFI)

4

European Applications

5

Product Recycling and Disposal

6

Obtaining Service

6

Treadmill Safety Features

9

Using the Safety Clip

9

Entering the Safety Code

10

Using the Handrails

10

Turning the Unit On and Off

10

Location

10

Heart Rate Features

11

Important Use and Safety Information

11

Using the Touch-Sensitive Grips

14

Using SmartRate

14

Exercise to Your Target Heart Rate

16

Heart Rate Analysis

16

Display Console

17

More Information about the Heart Rate and

 

Center Displays

19

More Information about the Lower Display

19

Keypads

21

User Identification

27

Adding a User

28

Updating User Information

29

Changing the User Name and Clearing

 

Workout Statistics

30

Workout Options

31

Choosing QUICKSTART

32

Selecting a Program

33

Selecting a USER Key

34

Recording Your Personal Best Time

35

Changing Programs in Mid-session

35

Cooling Down After a Workout

36

Pausing During a Workout or the

 

Cool-Down Period

37

Ending a Workout

38

Owner’s Manual: Table of Contents

7

Image 9
Contents  Page Important Safety Instructions Grounding Instructions Safety Code Safety ApprovalGrounding Instructions 240 V Units Designated for U.S. Markets Radio Frequency Interference RFIUnits Designated for International Markets Federal Communications Commission, PartEuropean Applications Canadian Department of CommunicationsDébranchez avant de réparer Product Recycling and Disposal Obtaining ServiceTable of Contents Precor Residential Equipment Using the Safety Clip Treadmill Safety FeaturesUsing the Handrails Entering the Safety CodeTurning the Unit On and Off LocationImportant Use and Safety Information Heart Rate FeaturesTo recognize the signal from the chest strap Wearing a Chest Strap Using SmartRate Using the Touch-Sensitive GripsHeart rate target zones and SmartRate LEDs Heart Rate Analysis Exercise to Your Target Heart RateDisplay Console INC Line SPE Quick Start More Information about Lower Display More Information about the Heart Rate and Center DisplaysColumn 2 Incline Column 1 Time Elapsed and Time RemainingColumn 3 Speed Column 4 DISTANCE, Pace and Average SpeedLower Display Keypad and the Selection Keys KeypadsPage User Keys Navigational Keypad Available programs Programs KeypadData Keypad Enter User Identification Adding a User Updating User Information Answer the prompts for weight and ageChanging the User Name and Clearing Workout Statistics Quickstart Workout OptionsChoosing Quickstart Selecting a Program Selecting a User Key Changing Programs in Mid-session Recording Your Personal Best TimeCooling Down After a Workout Pausing During a Workout or the Cool-Down Period Ending a Workout Programs Choosing a ProgramProgram Tips Manual Manual ProgramRandom Program Interval ProgramCustom Program Tips Custom ProgramsHeart Rate Programs Clearing the Settings in a Custom ProgramRate within two beats per minute of the target heart Heart Rate Program TipsWeight Loss Weight Loss Programs10K Program 5K ProgramWalk Programs Mile ProgramRUN Programs Advanced Programming Tips Advanced Programming and TroubleshootingSelecting Safety Code Protection Changing Treadmill SettingsSelecting a U.S. Standard or Metric Display Setting a Pause Time LimitSetting the Speed Limit Setting a Cool-Down Time LimitViewing the Odometer Informational DisplaysViewing the Software Part Numbers Viewing the Hour MeterViewing the Usage Log Viewing the Serial NumberViewing the Error Log Troubleshooting Heart Rate Troubleshooting Error CodesMaintenance Cleaning the EquipmentInspection Checking the Alignment Running Belt Storing the Chest StrapContact Precor Customer Support Adjusting the Running BeltLong-Term Storage Limited Warranty Precor Residential Equipment Limited WarrantyThis limited warranty shall not apply to Exclusion of Consequential and Incidental Damages Page Page Thank You and Welcome to Precor Tell US about Your NEW Precor Product 31/9.33 Low Impact Treadmill Product SpecificationsCopyright 2007 Precor Incorporated Quickstart Use the Safety ClipChoose a Program Assembly Guide Page Required Tools Hardware Kit not to scale Assembly Steps Interior rail 120 240 Center handrail Display support bar 3x Low-Impact Treadmills Assembly Guide Retighten the lock nut and lower the treadmill to the floor Checking the Alignment and Adjusting the Running Belt Page Precor Incorporated 20031 142nd Avenue NE
Related manuals
Manual 60 pages 13.17 Kb