Precor 9.33, 9.31 manual Manual Program

•To pause during a program, press PAUSE/RESET or the red STOP button. Refer to Pausing During a Workout or the Cool-Down Period.

•When you complete a program that contains a time or distance goal, the automatic cool-down period begins. Refer to Cooling Down After a Workout.

•Cumulative workout statistics appear when you end your exercise session. Refer to Ending a Workout.

Manual Program

MANUAL

The Manual Program profile, available by pressing the MANUAL key, begins as a flat line. You control incline and speed settings using the INCLINE or SPEED arrow keys. The program profile reflects changes in all subsequent columns. The blinking column indicates your position in the program. A cool-down period occurs automatically when you end your workout.

Note: An exception to the cool-down period exists. Refer to Advanced Programming and Troubleshooting for more information.

To use the SmartRate feature, you need to specify your age during the setup prompts.

Owner’s Manual: Programs 40