ENGLISH
| Portion | Power | Time | Standing |
| |
Food | time | Instructions | ||||
(g) | (W) | (min.) | ||||
| (min.) |
| ||||
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| ||
Mixed | 300 | 600 | Add 15 ml (1 | |||
vegetables |
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| tablespoon) | |
(chinese style) |
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| cold water. |
Cooking Guide for rice and pasta
Rice : Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta : Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
| Portion | Power | Time | Standing |
| |
Food | time | Instructions | ||||
(g) | (W) | (min.) | ||||
| (min.) |
| ||||
|
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| ||
White rice | 250 | 800 | 5 | Add 500 ml | ||
(parboiled) |
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| cold water. | |
Brown rice | 250 | 800 | 5 | Add 500 ml | ||
(parboiled) |
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| cold water. | |
Mixed rice | 250 | 800 | 5 | Add 500 ml | ||
(rice + wild rice) |
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| cold water. | |
Mixed corn | 250 | 800 | 5 | Add 400 ml | ||
(rice + grain) |
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| cold water. | |
Pasta | 250 | 800 | 5 | Add 1000 ml | ||
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| hot water. | |
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Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Cover during a standing time of 3 minutes.
Hint : Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (800 W).
| Portion | Time | Standing |
| |
Food | time | Instructions | |||
(g) | (min.) | ||||
| (min.) |
| |||
|
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|
| ||
Broccoli | 250 | 3 | Prepare even sized florets. | ||
| 500 |
| Arrange the stems to the | ||
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| centre. | |
Brussels | 250 | 3 | Add | ||
sprouts |
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| water. | |
Carrots | 250 | 3 | Cut carrots into even sized | ||
|
|
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| slices. | |
Cauliflower | 250 | 3 | Prepare even sized florets. | ||
| 500 |
| Cut big florets into halves. | ||
|
|
|
| Arrange stems to the centre. | |
Courgettes | 250 | 3 | Cut courgettes into slices. | ||
|
|
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| Add 30 ml (2 tbsp.) water or | |
|
|
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| a knob of butter. Cook until | |
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|
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| just tender. | |
Egg plants | 250 | 3 | Cut egg plants into small | ||
|
|
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| slices and sprinkle with 1 | |
|
|
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| tablespoon lemon juice. | |
Leeks | 250 | 3 | Cut leeks into thick slices. | ||
Mushrooms | 125 | 3 | Prepare small whole or | ||
| 250 |
| sliced mushrooms. Do not | ||
|
|
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| add any water. Sprinkle with | |
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|
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| lemon juice. Spice with salt | |
|
|
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| and pepper. Drain before | |
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|
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| serving. |
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