Samsung MS23F301TAK/OL, MS23F301TAS/EO Using Healthy Cooking Programmes Poultry & Fish, Portion

		Portion	Standing
Code	Food		time	Recommendations
		(g)
			(min.)
3	Green	250	1-2	Rinse and clean green beans.
	Beans			Put them evenly into a glass
				bowl with lid. Add 30 ml
				(2 tablespoon) water when
				cooking 250 g. Put bowl in
				the centre of turntable. Cook
				covered. Stir after cooking.
4	Spinach	150	1-2	Rinse and clean spinach. Put
				into a glass bowl with lid. Do
				not add water. Put bowl in
				the centre of turntable. Cook
				covered. Stir after cooking.
5	Corn on	250	1-2	Rinse and clean corn on the
	the cob	(1 pcs)		cobs and put into an oval glass
				dish. Cover with microwave
				cling film and pierce film.
6	Peeled	250	2-3	Wash and peel the potatoes
	Potatoes	500		and cut into a similar size. Put
				them into a glass bowl with lid.
				Add 45-60 ml (3-4 tablespoons)
				water. Put bowl in the centre of
				turntable. Cook covered.
7	Brown Rice	125	5-10	Use a large glass ovenware dish
	(parboiled)			with lid. Add double quantity
				of cold water (1/4 l). Cook
				covered. Stir before standing
				time and add salt and herbs.
8	Wholemeal	125	1	Use a large glass ovenware dish
	Macaroni			with lid. Add 1/2 l hot boiling
				water, a pinch of salt and stir
				well. Cook uncovered. Cook
				covered. Stir before standing
				time and drain thoroughly
				afterwards.

		Portion	Standing
Code	Food		time	Recommendations
		(g)
			(min.)
9	Quinoa	125	1-3	Use a large glass ovenware dish
				with lid. Add double quantity
				of cold water (250 ml). Cook
				covered. Stir before standing
				time and add salt and herbs.
10	Bulgur	125	2-5	Use a large glass ovenware dish
				with lid. Add double quantity
				of cold water (250 ml). Cook
				covered. Stir before standing
				time and add salt and herbs.

USING HEALTHY COOKING PROGRAMMES: POULTRY & FISH

The following table presents the 6 Healthy diet auto programmes for cooking poultry and fish, its quantities, standing times and appropriate recommendations. Programmes 1-6 are running with microwave energy only.

Code	Food	Portion	Standing	Recommendations
		(g)	time
			(min.)
1	Chicken	300	2	Rinse pieces and put on a
	Breast	(2 pcs)		ceramic plate. Cover with
				microwave cling film. Pierce film.
				Put dish on turntable.
2	Turkey	300	2	Rinse pieces and put on a
	Breast	(2 pcs)		ceramic plate. Cover with
				microwave cling film. Pierce film.
				Put dish on turntable.
3	Fresh Fish	300	1-2	Rinse fish and put on a ceramic
	fillet	(2 pcs)		plate, add 1 tablespoon lemon
				juice. Cover with microwave
				cling film. Pierce film. Put dish on
				turntable.

ENGLISH

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