Dips, sauces, dressings, curry pastes
23
Contents
22
Guacamole
1 large avocado, peeled,stone removed
and chopped
40ml lemon juice
16cup sour cream
1 teaspoon minced garlic
1 teaspoon chilli
1. Place all ingredients into blender jug and use
Speed 2/Mix, blend until smooth.
Serve with crustini and mixed veggies.
TIP: Double the ingredients to serve 8.

Pesto dip

1 cup fresh basil leaves
1 clove garlic,peeled and chopped
16cup lemon juice
2 oz pine nuts
12cup olive oil
12cup cottage cheese
2 oz grated fresh Parmesan cheese
1. Place all ingredients into blender jug and use
Speed 2/Mix, blend until smooth.
2. Transfer mixture to a serving bowl.
Chill until ready to use.
Serve with toasted turkish bread.

Ricotta and olive dip

1 bunch fresh coriander,stems trimmed
7 oz ricotta cheese
7 oz cottage cheese
12cup light cream
2 teaspoons lemon juice
12cup grated fresh parmesan cheese
1 tablespoon drained capers
14cup chopped black olives
12cup toasted pine nuts
1. Place all ingredients into blender jug and use
Speed 2/Mix, blend until smooth.
2. Transfer mixture to a serving bowl. Chill until ready
to use.
Serve as a dip for a selection of raw vegetables,

Page

Dips, sauces,dressings, curry pastes 23

Starters 28

Soups 30

Salads 32

Main meals 34

Sweet treats 39

Cocktails 40

Non alcoholic drinks 41

Smoothies and milkshakes 42

Meals for baby 44

Meals for toddlers 45

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