CARDAMOM-ORANGE FRUIT DIP
1 cup sour cream
2 – 3 tablespoons sugar
1package (8 oz.) cream cheese, cut into
1⁄3 cup fresh orange juice
11⁄2
1⁄2 teaspoon ground cardamom*
*Cardamom may be replaced with 1⁄4 teaspoon nutmeg.
CHEF’S BLENDER
Place ingredients in blender jar. Cover and blend at Medium 15 to 20 seconds, or until combined.
BAR BLENDER
Place ingredients in blender jar. Cover and blend at On for 10 to 15 seconds, or until combined.
Yield: 16 servings (2 tablespoons per serving).
Per Serving: About 90 cal, 2 g pro, 4 g carb, 8 g total fat, 5 g sat fat, 25 mg chol, 50 mg sod.
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