KitchenAid KPCB148, KPCB348 manual Mango Ginger Shake, Variation Banana Ginger Shake

MANGO GINGER SHAKE

1fresh mango, peeled, seeded, and cut into chunks*

1 cup milk

1⁄4 –1⁄2teaspoon ground ginger

1⁄2 teaspoon vanilla

3cups vanilla ice cream

*For a chunkier shake, reserve 1⁄3 cup mango to Pulse in at end of blending.

CHEF’S BLENDER

Place mango, milk, ginger, and vanilla in blender jar. Cover and blend at Pulse about

5 seconds, or until mixed (some chunks may remain). Add ice cream. Cover and blend at High 20 to 25 seconds, or until desired consistency.

BAR BLENDER

Follow directions for Chef’s Blender. The Bar Blender runs at the equivalent of High speed in the “On” position.

Yield: 4 servings (1 cup per serving).

Per Serving: About 270 cal, 5 g pro, 35 g carb, 12 g total fat, 7 g sat fat, 50 mg chol, 110 mg sod.

VARIATION: BANANA GINGER SHAKE

Substitute 11⁄2 cups sliced bananas for mango.

Yield: 4 servings (1 cup per serving).

Per Serving: About 290 cal, 6 g pro, 40 g carb, 12 g total fat, 8 g sat fat, 50 mg chol, 110 mg sod.

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