SHERBET MELON COOLER
CHEF’S BLENDER
Place ingredients in blender jar. Blend at High 15 to 20 seconds, or until smooth; scrape sides of blender jar if necessary.
BAR BLENDER
Follow directions for Chef’s Blender. The Bar Blender runs at the equivalent of High speed in the “On” position.
Yield: 6 servings (1 cup per serving).
Per Serving: About 220 cal, 3 g pro, 39 g carb, 7 g total fat, 4 g sat fat, 20 mg chol, 70 mg sod.
VARIATION: LIME SHERBET MELON COOLER
Substitute honeydew melon for cantaloupe; substitute lime or lemon sherbet for orange sherbet.
Yield: 6 servings (1 cup per serving).
Per Serving: About 220 cal, 3 g pro, 40 g carb, 7 g total fat, 4 g sat fat, 20 mg chol, 70 mg sod.
3cups cubed cantaloupe (about 1⁄2 of a large melon)
1 cup
1⁄2 teaspoon ginger
4 cups (1 quart) orange sherbet
BLENDER RECIPES
45
