ROASTED BUTTERNUT AND APPLE SOUP
CHEF’S BLENDER
Place squash, carrots, and onion in
Meanwhile, in large skillet over medium heat, melt butter. Add apples and gingerroot, if desired; mix to coat. Cook about 15 minutes, or until apples begin to soften, stirring frequently. Add brown sugar and vinegar; mix well. Reduce heat to
Place squash and apple mixture in blender jar. Add 1 cup broth and cayenne pepper. Cover and blend at Medium 10 seconds. Increase speed to High; blend about 30 seconds, or until smooth.
Pour mixture into large saucepan. Add cream and remaining 2 cups broth. Simmer until thoroughly heated, stirring frequently.
BAR BLENDER
Prepare and cook as directed for Chef’s Blender. Place squash and apple mixture in blender jar. Add 1 cup broth and cayenne pepper. Cover and blend at Pulse 4 times, 5 seconds each time. Blend at On about 30 seconds, or until smooth. Continue with Chef’s Blender directions.
Yield: 8 servings (1 cup per serving).
Per Serving: About 290 cal, 3 g pro, 26 g carb, 21 g total fat, 11 g sat fat, 55 mg chol, 530 mg sod.
1large butternut squash (about 21⁄2 lbs.), peeled, seeded, and cut into 11⁄2
2medium carrots, peeled and cut into 3⁄4
1large yellow onion, cut into thin wedges
2tablespoons vegetable oil
1⁄4 cup butter or margarine
2apples, peeled, cored, and sliced
2teaspoons finely chopped gingerroot, if desired
2 tablespoons brown sugar
2 tablespoons balsamic vinegar
4cups (1 quart) chicken broth, divided
1⁄4
1cup whipping cream*
*One additional cup chicken broth may be substituted for whipping cream.
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BLENDER RECIPES