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BLENDER RECIPES
1 cup sour cream
tablespoons sugar
1package (8 oz.) cream cheese,
cut into 1-inch pieces
1⁄3cup fresh orange juice
1⁄4cup milk
2teaspoons grated orange peel
3⁄4teaspoon ground cardamom*
*Cardamom may be replaced
with 1⁄4teaspoon nutmeg.
CHEF’S BLENDER
Place ingredients in blender jar. Cover and blend at Medium 15 to 20 seconds, or until
combined. Serve over fresh fruit salad.
BAR BLENDER
Place ingredients in blender jar. Cover and blend at On for 10 to 15 seconds, or until
combined. Serve over fresh fruit salad.
Yield: 18 servings (2 tablespoons per serving).
Per Serving: About 80 cal, 2 g pro, 3 g carb, 7 g total fat, 4.5 g sat fat,
20 mg chol, 45 mg sod.
CARDAMOM-ORANGESALAD DRESSING 2–3