PEANUT BUTTER-BANANA BREAKFAST SHAKE
CHEF’S BLENDER
Place milk, bananas, wheat germ, and peanut butter in blender jar. Cover and blend at High 5 seconds. Add frozen yogurt. Cover and blend at High 5 to 10 seconds, or until smooth.
BAR BLENDER
Follow directions for Chef’s Blender. The Bar Blender runs at the equivalent of High speed in the “On” position.
Yield: 6 servings (1 cup per serving).
Per Serving: About 350 cal, 16 g pro, 44 g carb, 14 g total fat, 3.5 g sat fat, 10 mg chol, 200 mg sod.
2cups milk
3large or 4 medium bananas, broken into quarters
1⁄2 cup wheat germ
1⁄2 cup peanut butter
21⁄2 cups frozen nonfat
vanilla yogurt
BLENDER RECIPES
43
