1can (15 oz.) garbanzo beans, rinsed and drained
1⁄4 cup water
2 tablespoons olive oil
1large clove garlic, cut into quarters
1⁄2 cup tahini (stir well before measuring)
1⁄3 cup lemon juice
1⁄2 teaspoon salt
Chopped fresh parsley, if desired
Olives, if desired
50
HUMMUS
CHEF’S BLENDER
Place all ingredients in blender jar except parsley and olives. Cover and blend at High 20 to 30 seconds, or until smooth; scrape sides of blender jar if necessary. Garnish with parsley and olives, if desired.
BAR BLENDER
Follow directions for Chef’s Blender. The Bar Blender runs at the equivalent of High speed in the “On” position.
Yield: 16 servings (2 tablespoons per serving).
Per Serving: About 90 cal, 3 g pro, 7 g carb, 6 g total fat, 1 g sat fat, 0 mg chol, 75 mg sod.
