Fish and Shellfish

 

Seafood Marinara

 

 

Seafood Marinara

Serves: 4

 

 

Ingredients:

 

 

250 g

scallops

250 g

prawns, shelled and deveined

1

squid, (approx. 275 g)

 

cleaned and sliced

2 tablespoons

butter

1

clove garlic, crushed

2

tomatoes, peeled and chopped

1 tablespoon

tomato paste

1/4 cup

white wine

1 teaspoon

basil

 

pepper

 

chopped parsley

Method:

Place cleaned seafood into a 2-litre dish. Set aside. Place butter and garlic in a 1-litre dish. Cook on HIGH for 1 minute. Add remaining ingredients except seafood to dish and cook on HIGH for 5 minutes. Purée tomato mixture in a blender or food processor and pour over seafood. Cook on

MED HIGH for 5 to 7 minutes. Stand for 5 minutes. Serve with pasta or salad.

Golden Wrapped Fish C

Serves: 4

 

Ingredients:

 

4

white fish fillets (500 g)

2 tablespoons

butter

4

spring onions, finely sliced

150 g

mushrooms, finely sliced

 

salt and pepper

4

sheets ready rolled puff pastry

1

beaten egg yolk for glazing

 

sesame seeds

Method:

Pat dry fillets with paper towel. Melt butter in a 2-litre casserole dish on HIGH for 1 minute. Add spring onions and mushrooms and cook on HIGH for 1 to 2 minutes. Season with salt and pepper.

To Cook by Convection:

Preheat oven to 220°C. Lay each fillet in the centre of each sheet of pastry. Place 1 to 2 tablespoons of the filling over the top of each fish fillet. Fold sides of pastry to centre and press firmly together. Brush with egg yolk and sprinkle with sesame seeds. Make several slits in pastry and place on a lightly greased baking tray. Place on Low Rack and cook on 220°C for 15 to 20 minutes.

Barbecue Fish Skewers G

Makes: 24 skewers

Ingredients:

 

1 kg

firm white fish fillets,

 

cut into long thin strips

Marinade:

melted butter for brushing

 

1/4 cup

lemon juice

1 tablespoon

olive oil

2

spring onions, chopped

1 tablespoon

finely chopped dill

 

black pepper

Method:

Place fish in a large mixing bowl.

Mix all marinade ingredients until well combined. Pour marinade over fish and chill for 2 hours only. Preheat oven on Grill 1. Thread fish onto skewers (similar to a snake shape). Brush High Rack with melted butter. Place skewers on High Rack. Cook on Grill 1 for 8 to 12 minutes, turning halfway through cooking. Serve with coconut rice.

Tip: Half freeze fish before slicing so finer strips may be cut.

Cooking Guide

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Panasonic NN-C2000W manual Seafood Marinara, Golden Wrapped Fish C, Barbecue Fish Skewers G, Marinade
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NN-C2000W specifications

The Panasonic NN-C2000W is an advanced microwave oven that exemplifies the perfect blend of technology, versatility, and user-friendliness. Designed to meet the demands of modern kitchens, this countertop microwave features a sleek and attractive design that fits seamlessly into any kitchen decor. Its 2.2 cubic feet capacity offers ample space for cooking large meals, making it ideal for families or anyone who enjoys entertaining guests.

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The microwave also features a combination cooking option that engages both microwave and convection heating, expanding the culinary possibilities. This feature allows for baking, roasting, and browning foods, offering the flexibility of traditional oven cooking while harnessing the quickness of a microwave.

With a powerful 1250 watts of cooking power, the NN-C2000W heats food rapidly, significantly reducing cooking times. Additionally, the oven incorporates a child safety lock, ensuring peace of mind for families with young children, and a user-friendly control panel that is easy to navigate.

The NN-C2000W is designed with an easy-to-clean interior and a durable turntable, making maintenance a breeze. Its stylish appearance, advanced cooking technologies, and robust features make the Panasonic NN-C2000W a worthy addition to any kitchen, offering convenience and impressive cooking capabilities for everyday use. Whether you are a novice in the kitchen or a seasoned chef, this microwave oven caters to all cooking needs with efficiency and style.
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