Panasonic NN-C2000W manual Irish Stew, Lamb Chops with Spicy Sauce G, Goulash, Chilli Beef

Main Fare Meats

Irish Stew

Serves: 4

Ingredients:

600g

500ml

2tablespoons

1/2 teaspoon

A

lamb, cut into 2 cm cubes onion, sliced

carrot, peeled and sliced potatoes, peeled and sliced stalk celery, sliced

stock flour

bay leaves dried rosemary

Lamb Chops with Spicy Sauce G

Serves: 16
Ingredients:
Marinade:
1/4 cup	medium or dry sherry
3 tablespoons	tomato paste
2 tablespoons	lemon juice
2	cloves garlic, crushed
1 teaspoon	chilli powder
1 teaspoon	coriander powder
1 teaspoon	ground ginger
1 tablespoon	finely chopped fresh parsley
	freshly ground black pepper to taste

Method:

Trim excess fat off chops. Place all ingredients in a 3-litre casserole dish.

To Cook by Microwave:

Prepare as above and cover. Cook on MED HIGH for 20 to 25 minutes.

To Cook by Auto Menu:

Prepare as above and cover. Select Casserole , then press Start .

Goulash		MC	A
Serves: 4
Ingredients:
500 g	lamb chops
1	onion, finely chopped
1	clove garlic, crushed
1 tablespoon	butter or margarine
1 tablespoon	flour
2 tablespoons	tomato paste
1/2 teaspoon	paprika
1	small capsicum (green/red pepper),
	cut into 2.5 cm cubes

8 lamb loin chops (approx. 800 g)

Method:

Combine all marinade ingredients to form a thick mixture. Place chops in a single layer in a shallow dish and pour marinade mixture over. Allow to marinate for 6 to 8 hours. Remove chops from marinade (reserving this mixture) and place chops on a rack in a shallow dish. Cook on MED HIGH for 8 to 10 minutes, turning over halfway through cooking. Place marinade mixture into a jug and heat on HIGH for 1 to 2 minutes. Arrange chops on serving plate then pour the sauce over. Serve garnished with parsley or watercress.

To Cook by Grill:

Prepare as above. Preheat oven on Grill 1. Place chops on Low Rack and cook on Grill 1 for 12 to 14 minutes, turning over halfway through cooking.

Guide	1 cup	beef stock
	2 tablespoons	sour cream
Cooking	Method:
	Trim fat and bones from meat and cut meat into 2
	cm cubes. Place onion, garlic and butter or
	margarine in a 3-litre casserole dish. Cook on HIGH
	for 2 to 3 minutes. Add flour, tomato paste and
	paprika and cook on HIGH for a further 2 minutes.
	Add lamb, capsicum (pepper) and stock.

Chilli Beef

Serves: 4 to 6

Ingredients:

500g

1teaspoon

1x 35 g

400g

440g

R

beef mince diced onion minced garlic

packet chilli seasoning mix can tomato puree

can kidney beans, drained

To Cook by Microwave:

Cover and cook on MED HIGH for 24 to 26 minutes.

Stir in sour cream and serve with vegetables.

To Cook by Combination:

Prepare as above, cover and cook on Combination

1 for 40 to 45 minutes. Stir in sour cream and serve.

To Cook by Auto Menu:

Prepare as above and cover. Select Casserole ,

then press Start .

Method:

Place mince, onion, garlic, chilli seasoning and tomato puree in a 3-litre dish. Mix well. Cook on HIGH for 10 minutes. Stir halfway through cooking. Add kidney beans and cook on HIGH for a further 10 minutes. Stir halfway through cooking. Serve in taco shells with chopped tomatoes and shredded lettuce or with a salad and crusty bread.

64